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Marko's Smokin' BBQ
Fish balls with caper gravy
A delicious scandinavian recipe. The main course contains the following ingredients: fish, cod fillet, shallots, parsley, flour, salt and pepper, butter and capers.
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Ingredients
Directions
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Cut fish into pieces.
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Chop and shred scallops.
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Parsley finely cut.
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In the kitchen machine, fish with shallots, 2/3 of parsley and purée flour.
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Add salt and pepper to taste.
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Turning balls of fish mixture (walnut size).
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Fry 25 g of butter in frying pan, bake fish balls for about 3 minutes around brown and cooked.
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Remove balls from the pan and keep warm.
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Allow the residual butter to melt on low heat, loosen loafs well.
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Mix the capers and rest of parsley with butter jus.
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Sprinkle gravy with salt and pepper.
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Serve with gratin potatoes and snow peas..
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Nutrition
360Calories
Sodium6% DV139mg
Fat35% DV23g
Protein58% DV29g
Carbs3% DV8g
Fiber8% DV2g
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