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Fish brochette with wild rice
 
 
4 ServingsPTM25 min

Fish brochette with wild rice


Also try this delicious fish brochette with wild rice

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Directions

  1. Cut the fish into cubes of 4 cm and sprinkle them with lemon juice. Boil the carrot for 4 minutes and the snow peas for 2 minutes. Rinse cold water and let it drain well.
  2. Wrap each fish cube in raw ham. Thread the fish cubes, alternating with piles of 3-4 snow peas and the carrot pieces on the skewers. Brush them with olive oil.
  3. Cook the rice. Heat a grill pan and toast the fish brochettes golden brown and cooked for 8-10 minutes. Turn them regularly.
  4. Serve the fish with the rice topped with a few corn kernels.

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Nutrition

575Calories
Sodium0% DV0g
Fat18% DV12g
Protein94% DV47g
Carbs23% DV68g
Fiber0% DV0g

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