Filter
Reset
Sort ByRelevance
Caaaandycane.
Fish brochette with wild rice
Also try this delicious fish brochette with wild rice
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the fish into cubes of 4 cm and sprinkle them with lemon juice. Boil the carrot for 4 minutes and the snow peas for 2 minutes. Rinse cold water and let it drain well.
-
Wrap each fish cube in raw ham. Thread the fish cubes, alternating with piles of 3-4 snow peas and the carrot pieces on the skewers. Brush them with olive oil.
-
Cook the rice. Heat a grill pan and toast the fish brochettes golden brown and cooked for 8-10 minutes. Turn them regularly.
-
Serve the fish with the rice topped with a few corn kernels.
-
30 minLunchGalia melon, cantaloupe melon, mixed leaf lettuce, Red onion, smoked chicken fillet, feta, white cheese, yoghurt mayonnaise, milk, pomegranate seed, unsalted pistachio nut, pine nuts,salad with smoked chicken and melon -
25 minMain dishonion, celery, winter carrot, olive oil, tomato soup basil, tarly, White beans, ciabatta,Italian tomato soup -
30 minMain dishpotatoes, minced beef, spice mix, Red onion, olive oil, aubergines, Red pepper,spiced kebabs with eggplant and paprika -
20 minMain dishgreen tagliatelle, Red onions, garlic, giant beans, olive oil, fresh basil, pesto rosso, ground spicy cheese,tagliatelle with pesto and giant beans
Nutrition
575Calories
Sodium0% DV0g
Fat18% DV12g
Protein94% DV47g
Carbs23% DV68g
Fiber0% DV0g
Loved it