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Regan
Fish dish different
Dutch fish dish with onion, potatoes, garden peas, carrots, coalfish and potato from the oven.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Peel the onion and cut into wedges. Heat the oil in frying pan or wok. Fry the onion and the potatoes for 3 minutes. Add the vegetables and cook for 3 minutes.
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Lightly grease the oven dish.
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Divide the fish over the bottom of the dish. Season with pepper and salt. Spoon the vegetable mixture on it. Spoon the potato evenly over the dish. Bake the casserole in the middle of the oven in about 25 minutes until golden brown.
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Nutrition
491Calories
Sodium24% DV565mg
Fat42% DV27g
Protein48% DV24g
Carbs13% DV38g
Fiber20% DV5g
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