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Fish dish with almonds
 
 
4 ServingsPTM30 min

Fish dish with almonds


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Directions

  1. Rinse the mussels under cold water and remove broken ones. Steam them open in a dry and closed pan in about 10 minutes. Remove the empty shells.
  2. Heat the oil in a large frying pan and fry the onion about 5 minutes on a low setting.
  3. Add the garlic, thyme and bay leaf and cook for 1 more minute.
  4. Add the tomato paste, tomato cubes, wine and bouillon tablet and bring the sauce to the boil.
  5. Grind half of the almonds in a food processor or mortar and stir through the boiling sauce until it is lightly bound. Season with salt and pepper.
  6. Put the pieces of fish in the sauce and leave with the lid on the pan for about 10 minutes.
  7. After about 5 minutes, gently spoon the mussels through the sauce.
  8. Roast the rest of the almond shavings and sprinkle the dish.

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Nutrition

395Calories
Sodium0% DV0g
Fat26% DV17g
Protein88% DV44g
Carbs4% DV13g
Fiber0% DV0g

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