Filter
Reset
Sort ByRelevance
Luv4fun
Fish dish with mustard and leek
A tasty recipe. The main course contains the following ingredients: fish, olive oil, potato slices (700 g), onions (in half rings), pangasius fillet (chilled), mustard, lemon juice (bottle 115 ml), leeks ((thin) and in 3 pieces).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Grease the oven dish with 1/2 tbsp oil, place the potato slices and the onion in it, sprinkle some salt and drip 1 1/2 tbsp oil over it.
-
Fry the potato slices for 15 minutes.
-
Halve the fish fillets along the length, so that 4 long pieces of fish are formed.
-
Sprinkle with salt and pepper and brush with a mixture of mustard and lemon juice.
-
Boil the pieces of leek for 10 minutes.
-
Remove the dish from the oven and spread the leek over the potato slices.
-
Put the pieces of fish on it.
-
Sprinkle over the rest of the oil.
-
Put the dish back in the oven, switch the oven back to 175 ° C and bake the dish for another 20 minutes, until the fish is done.
-
Serve it warm..
Blogs that might be interesting
-
50 minMain dishwheat flour, cold butter, salt, water, leeks, dried nutmeg, wheat flour, egg, bacon,savory tarts with leek, egg and bacon
-
25 minMain dishcouscous, boiling water, onion, fennel bulb, fresh mussels, olive oil garlic / chili pepper, fresh basil, passata di pomodoro, fresh cod fillet,couscous with mussels and cod
-
45 minMain dishmarinated bacon steaks à la minute, picadillo, ready-to-eat avocado, Tasty vine tomato, fresh flat parsley, shallot, lime, canned corn, tabasco chipotle pepper sauce,crispy cajun bacon patties with corn avocado salsa
-
20 minMain dishbroken green beans, lettuce, Brown bread, butter, grated cheese, Ragout, Salad Dressing,croque madam with bean salad
Nutrition
405Calories
Sodium0% DV1.425mg
Fat18% DV12g
Protein66% DV33g
Carbs14% DV41g
Fiber24% DV6g
Loved it