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Fish dish with mustard and leek
A tasty recipe. The main course contains the following ingredients: fish, olive oil, potato slices (700 g), onions (in half rings), pangasius fillet (chilled), mustard, lemon juice (bottle 115 ml), leeks ((thin) and in 3 pieces).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Grease the oven dish with 1/2 tbsp oil, place the potato slices and the onion in it, sprinkle some salt and drip 1 1/2 tbsp oil over it.
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Fry the potato slices for 15 minutes.
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Halve the fish fillets along the length, so that 4 long pieces of fish are formed.
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Sprinkle with salt and pepper and brush with a mixture of mustard and lemon juice.
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Boil the pieces of leek for 10 minutes.
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Remove the dish from the oven and spread the leek over the potato slices.
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Put the pieces of fish on it.
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Sprinkle over the rest of the oil.
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Put the dish back in the oven, switch the oven back to 175 ° C and bake the dish for another 20 minutes, until the fish is done.
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Serve it warm..
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Nutrition
405Calories
Sodium0% DV1.425mg
Fat18% DV12g
Protein66% DV33g
Carbs14% DV41g
Fiber24% DV6g
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