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Fish dish with mustard and leek
 
 
4 ServingsPTM50 min

Fish dish with mustard and leek


A tasty recipe. The main course contains the following ingredients: fish, olive oil, potato slices (700 g), onions (in half rings), pangasius fillet (chilled), mustard, lemon juice (bottle 115 ml), leeks ((thin) and in 3 pieces).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Grease the oven dish with 1/2 tbsp oil, place the potato slices and the onion in it, sprinkle some salt and drip 1 1/2 tbsp oil over it.
  3. Fry the potato slices for 15 minutes.
  4. Halve the fish fillets along the length, so that 4 long pieces of fish are formed.
  5. Sprinkle with salt and pepper and brush with a mixture of mustard and lemon juice.
  6. Boil the pieces of leek for 10 minutes.
  7. Remove the dish from the oven and spread the leek over the potato slices.
  8. Put the pieces of fish on it.
  9. Sprinkle over the rest of the oil.
  10. Put the dish back in the oven, switch the oven back to 175 ° C and bake the dish for another 20 minutes, until the fish is done.
  11. Serve it warm..


Nutrition

405Calories
Sodium0% DV1.425mg
Fat18% DV12g
Protein66% DV33g
Carbs14% DV41g
Fiber24% DV6g

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