Filter
Reset
Sort ByRelevance
Mal
Fish dish with tapenade
A tasty recipe. The main course contains the following ingredients: fish, mashed potatoes (a 55 g), olive oil, haddock fillet, tapenade of sundried tomatoes (pot a 140 g), cheese (ground 48) and broccoli florets (1 kg).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Prepare mashed potatoes according to directions on packaging.
-
Cover baking dish with olive oil and cover with fish fillets.
-
Fish with tapenade.
-
Mash the potato mash and sprinkle with cheese.
-
Fish dish in the middle of an oven in approx.
-
15 min.
-
Bring pan with plenty of water to the boil and boil broccoli for 8 minutes.
-
Broccoli florets serve with fish dish..
-
25 minMain dishbasmati rice, chicken breast, onion, canned chickpeas, sunflower oil, tandoori masala, fresh spinach, Greek yoghurt,chicken tandoori with chickpeas and spinach
-
30 minMain dishcelery, big winter carrot, onion, fresh thyme, smoked bacon strips, free-range chicken fillet, White wine, fresh cream, mashed potatoes with butter,fast coq au vin blanc
-
65 minMain dishcabbage, leeks, winter carrot, lean ground beef, beaten cream 23% fat, Zaanse mustard, unsalted butter, frozen filo pastry,cabbage with minced beef under filo pastry
-
25 minMain dishorange pumpkin, onion, olive oil, cloves of garlic, mild paprika, cumin, cinnamon, mushroom broth, orange, mixed mushroom, flat leaf parsley,pumpkin soup with fried mushrooms
Nutrition
435Calories
Sodium0% DV1.245mg
Fat29% DV19g
Protein84% DV42g
Carbs8% DV24g
Fiber36% DV9g
Loved it