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Fish dish with tapenade
 
 
4 ServingsPTM165 min

Fish dish with tapenade


A tasty recipe. The main course contains the following ingredients: fish, mashed potatoes (a 55 g), olive oil, haddock fillet, tapenade of sundried tomatoes (pot a 140 g), cheese (ground 48) and broccoli florets (1 kg).

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Directions

  1. Preheat the oven to 180 ° C.
  2. Prepare mashed potatoes according to directions on packaging.
  3. Cover baking dish with olive oil and cover with fish fillets.
  4. Fish with tapenade.
  5. Mash the potato mash and sprinkle with cheese.
  6. Fish dish in the middle of an oven in approx.
  7. 15 min.
  8. Bring pan with plenty of water to the boil and boil broccoli for 8 minutes.
  9. Broccoli florets serve with fish dish..

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Nutrition

435Calories
Sodium0% DV1.245mg
Fat29% DV19g
Protein84% DV42g
Carbs8% DV24g
Fiber36% DV9g

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