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Fish dish with tapenade
A tasty recipe. The main course contains the following ingredients: fish, mashed potatoes (a 55 g), olive oil, haddock fillet, tapenade of sundried tomatoes (pot a 140 g), cheese (ground 48) and broccoli florets (1 kg).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Prepare mashed potatoes according to directions on packaging.
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Cover baking dish with olive oil and cover with fish fillets.
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Fish with tapenade.
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Mash the potato mash and sprinkle with cheese.
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Fish dish in the middle of an oven in approx.
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15 min.
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Bring pan with plenty of water to the boil and boil broccoli for 8 minutes.
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Broccoli florets serve with fish dish..
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Nutrition
435Calories
Sodium0% DV1.245mg
Fat29% DV19g
Protein84% DV42g
Carbs8% DV24g
Fiber36% DV9g
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