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NEWORLEANSGIGLET
Fish fillet with ravigottesauce and wok vegetables
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (700 g), olive oil, pangasius fillet (fish), fish broth (from 1/2 tablet), Dutch (wok vegetables (a 400 g)), fresh parsley (flat (20 g)) , nutmeg and ravigottesaus (bottle a 260 ml).
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Ingredients
Directions
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Roots in a layer of water in about 5 minutes.
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Cast off.
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Cover the bottom of small frying pan with 1 tbsp oil.
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Dust the fish with salt and pepper and place in a pan.
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Bring the broth to it, bring it to the boil and let it cook over low heat with a lid on the pan for about 5 minutes.
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2 tbsp of oil in wok heating and stir-fry vegetables with salt and pepper to taste for 6 min.
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Meanwhile, cut parsley.
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Divide vegetables, potatoes and fish into 4 plates.
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Sprout nutmeg over vegetables.
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Ravigotte sauce on fish.
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Spread the fish and potatoes with parsley..
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Nutrition
481Calories
Sodium5% DV125mg
Fat38% DV25g
Protein40% DV20g
Carbs15% DV44g
Fiber16% DV4g
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