Filter
Reset
Sort ByRelevance
NEWORLEANSGIGLET
Fish fillet with ravigottesauce and wok vegetables
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (700 g), olive oil, pangasius fillet (fish), fish broth (from 1/2 tablet), Dutch (wok vegetables (a 400 g)), fresh parsley (flat (20 g)) , nutmeg and ravigottesaus (bottle a 260 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roots in a layer of water in about 5 minutes.
-
Cast off.
-
Cover the bottom of small frying pan with 1 tbsp oil.
-
Dust the fish with salt and pepper and place in a pan.
-
Bring the broth to it, bring it to the boil and let it cook over low heat with a lid on the pan for about 5 minutes.
-
2 tbsp of oil in wok heating and stir-fry vegetables with salt and pepper to taste for 6 min.
-
Meanwhile, cut parsley.
-
Divide vegetables, potatoes and fish into 4 plates.
-
Sprout nutmeg over vegetables.
-
Ravigotte sauce on fish.
-
Spread the fish and potatoes with parsley..
Blogs that might be interesting
-
30 minMain dishwild and white rice, salt, pepper, salmon fillet, scholfilets, dill, fish bouillon tablet, fish sauce, Spinach,plaice rolls -
385 minMain dishRed onion, garlic, Red pepper, flat leaf parsley, oregano, White wine vinegar, olive oil, pointed peppers, frozen tilapias,fish package with paprika and chimichurri -
25 minMain dishbeef rib, cayenne pepper, olive oil, onion, green pepper, garlic, chorizo, laurel leaf, dried thyme, Red wine, beef broth from tablet, cattle fond, tomato, parsley, black olive,spanish ribs -
30 minMain dishunpolished rice, zucchini, mild olive oil, Mediterranean herbs, vine tomato, garlic, beef strips, tomato paste, water, cucumber, Greek yogurt (0% fat), black olives without pit,Greek beef dish with homemade tzatziki
Nutrition
481Calories
Sodium5% DV125mg
Fat38% DV25g
Protein40% DV20g
Carbs15% DV44g
Fiber16% DV4g
Loved it