Filter
Reset
Sort ByRelevance
NEWORLEANSGIGLET
Fish fillet with ravigottesauce and wok vegetables
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (700 g), olive oil, pangasius fillet (fish), fish broth (from 1/2 tablet), Dutch (wok vegetables (a 400 g)), fresh parsley (flat (20 g)) , nutmeg and ravigottesaus (bottle a 260 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roots in a layer of water in about 5 minutes.
-
Cast off.
-
Cover the bottom of small frying pan with 1 tbsp oil.
-
Dust the fish with salt and pepper and place in a pan.
-
Bring the broth to it, bring it to the boil and let it cook over low heat with a lid on the pan for about 5 minutes.
-
2 tbsp of oil in wok heating and stir-fry vegetables with salt and pepper to taste for 6 min.
-
Meanwhile, cut parsley.
-
Divide vegetables, potatoes and fish into 4 plates.
-
Sprout nutmeg over vegetables.
-
Ravigotte sauce on fish.
-
Spread the fish and potatoes with parsley..
Blogs that might be interesting
-
20 minMain dishradishes, olive oil, shell paste, fresh fresh mint, tuna on oil, fresh mint,pasta with tuna and roasted radish
-
15 minMain dishchicken coop, olive oil, onion, garlic, risotto rice, chicken bouillon, vegetable stock, frozen pea, lemon, Parmesan cheese, Broccoli, olive oil, honey, garlic, thyme,lemon risotto with marinated chicken wings
-
20 minMain dishoil, ratatouille-vegetable mix, soft tacos, black olives without pit, Dutch goat's cheese, iceberg lettuce, Greek yoghurt,tacos with goat's cheese
-
65 minMain dishfrozen kale, smoked bacon cubes, shallot, medium sized egg, semi-skimmed milk, multigrain pancake mix, sunflower oil,kale pancakes with bacon
Nutrition
481Calories
Sodium5% DV125mg
Fat38% DV25g
Protein40% DV20g
Carbs15% DV44g
Fiber16% DV4g
Loved it