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Fish finches with thyme balls and zucchini
A tasty Dutch recipe. The main course contains the following ingredients: fish, olive oil, mini-jars (450 g), zucchini (diced), dried thyme, redfish fillet (a 200 g) and smoked bacon (meat products).
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Ingredients
Directions
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Fry 2 tablespoons of oil in frying pan or wok, bake for 5 minutes on medium heat.
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Spoil occasionally.
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Zucchini and thyme by potatoes and fry for another 10 minutes.
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Meanwhile, cut fish fillets into 6 even pieces and sprinkle with pepper.
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Wrap bacon around fish.
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Heat residual oil in frying pan.
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Bake fish in approx.
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5 minutes, turning halfway.
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Distribute the linseed mixture over plates, place fish on it..
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Nutrition
625Calories
Sodium10% DV230mg
Fat38% DV25g
Protein98% DV49g
Carbs17% DV50g
Fiber8% DV2g
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