Filter
Reset
Sort ByRelevance
Ilana
Fish fingers with lime sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, garlic, potato slices (700 g), olive oil, lime, fries sauce (5% oil (bak a 400 ml)), garden pea-root (frozen, bag a 1 kg), fresh mint (bag a 15 g) and fish fingers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Garlic peel and finely chop.
-
Mix the potato wedges, 2 tbsp olive oil and garlic into roasting pan.
-
Sprinkle with salt and pepper.
-
Potato slices in the middle of oven in 20-25 min.
-
Cut halfway.
-
Lime cleanboenen, peel fine grating and lime squeezing.
-
Fry in fries sauce with 2/3 limerasp and 1 1/2 tbsp juice.
-
Prepare garden peas / carrots according to directions on packaging.
-
Remove mint leaves from stalks and chop.
-
Heat residual oil in frying pan with non-stick coating and stick the fish fingers according to instructions on the packaging brown and cooked.
-
Divide potato slices and vegetables into 4 plates.
-
Sprinkle vegetables with mint.
-
Add fish fingers, add a spoonful of lime sauce next to it and sprinkle with remaining limerasp..
Blogs that might be interesting
-
25 minMain dishChinese noodles, Red onion, sunflower oil, frozen garden peas, frozen broad beans, frozen tiger prawns, soy sauce, bunch onion, bean sprouts,noodles with shrimps and broad beans -
30 minMain dishanchovy fillets, onions, potato slices, cooking cream, Eggs, garlic, chives, Broccoli, tomato,potato anchovy dish -
25 minMain dishOrganic pandan rice, fresh ginger, Red onion, pointed pepper, chicken fillet, peanut oil, yellow curry spice paste, coconut milk in tin, canned lentils, coriander,yellow curry with lentils, pointed pepper and chicken -
25 minMain dishA-parts, Red onions, fennel tubers, butter or margarine, seawolf fillet, salt and pepper, flour, cook's cream,braised fennel with seaweed fillet
Nutrition
425Calories
Sodium0% DV1.325mg
Fat23% DV15g
Protein34% DV17g
Carbs19% DV56g
Fiber24% DV6g
Loved it