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Fish fingers with lime sauce
 
 
4 ServingsPTM45 min

Fish fingers with lime sauce


A tasty Dutch recipe. The main course contains the following ingredients: fish, garlic, potato slices (700 g), olive oil, lime, fries sauce (5% oil (bak a 400 ml)), garden pea-root (frozen, bag a 1 kg), fresh mint (bag a 15 g) and fish fingers.

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Directions

  1. Preheat the oven to 220 ° C.
  2. Garlic peel and finely chop.
  3. Mix the potato wedges, 2 tbsp olive oil and garlic into roasting pan.
  4. Sprinkle with salt and pepper.
  5. Potato slices in the middle of oven in 20-25 min.
  6. Cut halfway.
  7. Lime cleanboenen, peel fine grating and lime squeezing.
  8. Fry in fries sauce with 2/3 limerasp and 1 1/2 tbsp juice.
  9. Prepare garden peas / carrots according to directions on packaging.
  10. Remove mint leaves from stalks and chop.
  11. Heat residual oil in frying pan with non-stick coating and stick the fish fingers according to instructions on the packaging brown and cooked.
  12. Divide potato slices and vegetables into 4 plates.
  13. Sprinkle vegetables with mint.
  14. Add fish fingers, add a spoonful of lime sauce next to it and sprinkle with remaining limerasp..


Nutrition

425Calories
Sodium0% DV1.325mg
Fat23% DV15g
Protein34% DV17g
Carbs19% DV56g
Fiber24% DV6g

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