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Ilana
Fish fingers with lime sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, garlic, potato slices (700 g), olive oil, lime, fries sauce (5% oil (bak a 400 ml)), garden pea-root (frozen, bag a 1 kg), fresh mint (bag a 15 g) and fish fingers.
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Garlic peel and finely chop.
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Mix the potato wedges, 2 tbsp olive oil and garlic into roasting pan.
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Sprinkle with salt and pepper.
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Potato slices in the middle of oven in 20-25 min.
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Cut halfway.
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Lime cleanboenen, peel fine grating and lime squeezing.
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Fry in fries sauce with 2/3 limerasp and 1 1/2 tbsp juice.
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Prepare garden peas / carrots according to directions on packaging.
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Remove mint leaves from stalks and chop.
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Heat residual oil in frying pan with non-stick coating and stick the fish fingers according to instructions on the packaging brown and cooked.
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Divide potato slices and vegetables into 4 plates.
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Sprinkle vegetables with mint.
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Add fish fingers, add a spoonful of lime sauce next to it and sprinkle with remaining limerasp..
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Nutrition
425Calories
Sodium0% DV1.325mg
Fat23% DV15g
Protein34% DV17g
Carbs19% DV56g
Fiber24% DV6g
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