Fish fingers with lime sauce

Name: fish fingers with lime sauce
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 toe garlic; 1 duopack potato slices 700 g; 4 tablespoons olive oil; 1 lime; 1 dl fries sauce 5% oil (bak a 400 ml); 800 g garden pea carrot freezer, bag a 1 kg; 4 twigs fresh fresh mint pouch a 15 g; 10 Fish sticks

A tasty Dutch recipe. The main course contains the following ingredients: fish, garlic, potato slices (700 g), olive oil, lime, fries sauce (5% oil (bak a 400 ml)), garden pea-root (frozen, bag a 1 kg), fresh mint (bag a 15 g) and fish fingers.

Ingredients

Kitchen Stuff

roasting tray

Directions

Preheat the oven to 220 ° C.
Garlic peel and finely chop.
Mix the potato wedges, 2 tbsp olive oil and garlic into roasting pan.
Sprinkle with salt and pepper.
Potato slices in the middle of oven in 20-25 min.
Cut halfway.
Lime cleanboenen, peel fine grating and lime squeezing.
Fry in fries sauce with 2/3 limerasp and 1 1/2 tbsp juice.
Prepare garden peas / carrots according to directions on packaging.
Remove mint leaves from stalks and chop.
Heat residual oil in frying pan with non-stick coating and stick the fish fingers according to instructions on the packaging brown and cooked.
Divide potato slices and vegetables into 4 plates.
Sprinkle vegetables with mint.
Add fish fingers, add a spoonful of lime sauce next to it and sprinkle with remaining limerasp..

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Nutrition

425Calories

Sodium0% DV1.325mg

Fat23% DV15g

Protein34% DV17g

Carbs19% DV56g

Fiber24% DV6g

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