Fish fingers with lime sauce

Name: fish fingers with lime sauce
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 toe garlic; 1 duopack potato slices 700 g; 4 tablespoons olive oil; 1 lime; 1 dl fries sauce 5% oil (bak a 400 ml); 800 g garden pea carrot freezer, bag a 1 kg; 4 twigs fresh fresh mint pouch a 15 g; 10 Fish sticks

A tasty Dutch recipe. The main course contains the following ingredients: fish, garlic, potato slices (700 g), olive oil, lime, fries sauce (5% oil (bak a 400 ml)), garden pea-root (frozen, bag a 1 kg), fresh mint (bag a 15 g) and fish fingers.

Ingredients

Kitchen Stuff

roasting tray

Directions

Preheat the oven to 220 ° C.
Garlic peel and finely chop.
Mix the potato wedges, 2 tbsp olive oil and garlic into roasting pan.
Sprinkle with salt and pepper.
Potato slices in the middle of oven in 20-25 min.
Cut halfway.
Lime cleanboenen, peel fine grating and lime squeezing.
Fry in fries sauce with 2/3 limerasp and 1 1/2 tbsp juice.
Prepare garden peas / carrots according to directions on packaging.
Remove mint leaves from stalks and chop.
Heat residual oil in frying pan with non-stick coating and stick the fish fingers according to instructions on the packaging brown and cooked.
Divide potato slices and vegetables into 4 plates.
Sprinkle vegetables with mint.
Add fish fingers, add a spoonful of lime sauce next to it and sprinkle with remaining limerasp..

Blogs that might be interesting

the healing power of eggs

how many eggs per day or per week

how many eggs per day can you eat healthy

is a boiled egg healthy

why are healthy snacks important

Nutrition

425Calories

Sodium0% DV1.325mg

Fat23% DV15g

Protein34% DV17g

Carbs19% DV56g

Fiber24% DV6g

Loved it