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Samanathon
Patatas bravas with steak and broccoli
Patatas bravas from the oven, served with broccoli, steak and mushrooms.
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Ingredients
Directions
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Clean the potatoes and cook them in the peel for 10 minutes. Drain, allow to cool slightly and cut the potatoes into pieces. Heat the oil in a large frying pan and fry the potatoes in 10-12 min. Brown and done.
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Sprinkle with the paprika powder, the oregano, thyme and salt and scoop.
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In the meantime, cook the broccoli in water with salt until tender in 8 minutes.
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Meanwhile, pat the steaks dry and sprinkle with salt and pepper. Heat the butter in a large frying pan and fry, as soon as the bubbles of the butter have disappeared, the steaks to taste rare, medium or welldone (3, 4 or 6 min.).
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Let the steaks rest on a hot plate under a lid for 5 minutes. Cut the mushrooms into slices. Bake at that time the mushrooms in the remaining fat.
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Divide the steaks over the plates and scoop the mushrooms. Put the broccoli and patatas bravas. Tasty with ketchup and mayonnaise.
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Nutrition
530Calories
Sodium31% DV750mg
Fat43% DV28g
Protein66% DV33g
Carbs12% DV36g
Fiber8% DV2g
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