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Fish from the oven
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Ingredients
Directions
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Sprinkle the fish fillets with salt. Preheat the oven to 200 ° C.
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Heat the oil and butter in a frying pan and fry the onion rings for a few minutes.
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Stir in the curry paste. Spoon the onions into the fireproof dish. Place the fish fillets on top and brush with sour cream. Cover the dish with aluminum foil.
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Let the fish be cooked in the oven in about 20 minutes. Sprinkle the dish with parsley and shrimp.
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25 minMain dishbasmati rice, Red pepper, yellow bell pepper, green pepper, onion, minced beef, Cajun spices, medium sized egg, fresh cream, grated mature cheese,minced meat dish with basmati rice
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55 minMain dishbacon patches, lemon, garlic, sambal oelek, ketjapmarinademanis, onions, mushrooms, oil,spicy bacon steaks
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60 minMain dishRed onions, soft goat's cheese (Bettine Blanc), low-fat smoked bacon strips, fine sugar, balsamic vinegar, fresh thyme, parsley, black pepper, flour, salt, eggs (medium size), milk, butter,pancakes with caramelized red onion and goat's cheese
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20 minMain dishsmall leek, tap water, wholemeal spaghetti, pine nuts, frozen black tiger prawns, mild olive oil, garlic, dairy spread light chives, capers in pot,one-person pasta with leek sauce and garlic prawns
Nutrition
275Calories
Sodium0% DV0g
Fat28% DV18g
Protein46% DV23g
Carbs1% DV4g
Fiber0% DV0g
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