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Senkyb
Fish in garlic sauce with tomatoes
A nice Mediterranean recipe. The main course contains the following ingredients: fish, frozen coalfish fillet.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Remove the stalk and seeds from the bell pepper. Cut the flesh into pieces. Sprinkle the fish with pepper and salt.
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Place the fish and vegetables in the oven dish. Dilute the cream cheese with the water and spread over it. Bake in the oven for 30 minutes.
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Fry the buns for the last 8 minutes. Finely chop the parsley and sprinkle over the dish. Serve with the bread.
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Nutrition
545Calories
Sodium3% DV70mg
Fat23% DV15g
Protein64% DV32g
Carbs24% DV71g
Fiber24% DV6g
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