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Fish in garlic sauce with tomatoes
 
 
4 ServingsPTM40 min

Fish in garlic sauce with tomatoes


A nice Mediterranean recipe. The main course contains the following ingredients: fish, frozen coalfish fillet.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Remove the stalk and seeds from the bell pepper. Cut the flesh into pieces. Sprinkle the fish with pepper and salt.
  3. Place the fish and vegetables in the oven dish. Dilute the cream cheese with the water and spread over it. Bake in the oven for 30 minutes.
  4. Fry the buns for the last 8 minutes. Finely chop the parsley and sprinkle over the dish. Serve with the bread.


Nutrition

545Calories
Sodium3% DV70mg
Fat23% DV15g
Protein64% DV32g
Carbs24% DV71g
Fiber24% DV6g

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