Filter
Reset
Sort ByRelevance
Haresj
Homemade fish fingers with spicy crust
The fish fingers are made from haddock, egg, shichimi togarashi, flour and panko. Nice to add: a puree of sweet potato, leek and pointed pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the haddock into strips (4 bars per person) and sprinkle with pepper and salt.
-
Beat the eggs in a deep plate and mix the shichimi with the in another deep plate. Fill a third plate with the flower.
-
Pass the fish through the flour, egg and panko successively.
-
Peel the potatoes, cut into equal pieces and cook in a large pan in 10 min. Until done. Cook the leeks for the last 2 minutes.
-
Meanwhile, remove the stalk of the peppers and cut the flesh into thin rings.
-
Heat the oil in a large frying pan and fry the fish fingers in 6 min. On medium heat until golden brown and done. Turn halfway.
-
Drain the potatoes and leeks and drain well. Add the coconut milk and puree with the puree mash.
-
Mix in the pepper, season with salt and pepper.
-
Serve the stew with the fish fingers.
Blogs that might be interesting
-
35 minMain dishshoulder Chops, butter, liquid baking product, onion, dark beer, Meat bouillon, Apple, Brown sugar, nutmeg powder, cornstarch, all-in-one,shoulder chop with apple onions sauce
-
15 minMain dishsunflower oil, chicken fillet in cubes, Thai vegetable mix, basic soup tomato, Thai Red curry pasta, coconut milk, brown baguette,tomato coconut soup
-
20 minMain dishleeks, garlic, tomatoes, olive oil, soup base tomato, brown baguette, bluefin cheese, fresh parsley,tomato soup with bluefin cheese
-
20 minLunchminced beef, shallot, dried tarragon, tomato ketchup, green asparagus, olive oil, multigrain bread, pita bread, arugula, mixed salad, anchovy fillet, sun-dried tomato, flat leaf parsley, capers, mayonnaise, extra virgin olive oil, lemon juice,sandwich burger with anchovy sauce and green asparagus
Nutrition
630Calories
Sodium13% DV320mg
Fat37% DV24g
Protein64% DV32g
Carbs22% DV67g
Fiber40% DV10g
Loved it