Filter
Reset
Sort ByRelevance
Haresj
Homemade fish fingers with spicy crust
The fish fingers are made from haddock, egg, shichimi togarashi, flour and panko. Nice to add: a puree of sweet potato, leek and pointed pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the haddock into strips (4 bars per person) and sprinkle with pepper and salt.
-
Beat the eggs in a deep plate and mix the shichimi with the in another deep plate. Fill a third plate with the flower.
-
Pass the fish through the flour, egg and panko successively.
-
Peel the potatoes, cut into equal pieces and cook in a large pan in 10 min. Until done. Cook the leeks for the last 2 minutes.
-
Meanwhile, remove the stalk of the peppers and cut the flesh into thin rings.
-
Heat the oil in a large frying pan and fry the fish fingers in 6 min. On medium heat until golden brown and done. Turn halfway.
-
Drain the potatoes and leeks and drain well. Add the coconut milk and puree with the puree mash.
-
Mix in the pepper, season with salt and pepper.
-
Serve the stew with the fish fingers.
Blogs that might be interesting
-
15 minMain dishQuinoa, kohlrabi, peanut oil, steak tips, lime, fresh ginger, acacia honey, carrot julienne, sliced iceberg lettuce,meal salad with steak tips
-
40 minMain dishblonde lentils, fresh thyme, bay leaves, salmon fillet, olive oil, shallots, garlic, Red wine vinegar, lemon, decoration sauce,lentils with grilled salmon
-
20 minMain dishpandan rice, fresh ginger, onion, roasted almonds, tap water, peanut oil, garam masala, tomato cubes, Apetina paneer cheese, fresh spinach, fresh coriander,vegetarian curry with paneer, spinach and almonds
-
40 minMain dishchicken leg, laurel leaf, chicken bouillon, leeks, celery, cumin powder (djinten), Broccoli, zucchini, Spinach, lentils, lime, spring / forest onion,bright lentil soup with green vegetables and chicken
Nutrition
630Calories
Sodium13% DV320mg
Fat37% DV24g
Protein64% DV32g
Carbs22% DV67g
Fiber40% DV10g
Loved it