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Dan-O
Fish lasagna
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Ingredients
Directions
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Boil the lasagne sheets with 1 tablespoon of olive oil according to the instructions on the package. Remove them from the pan, immerse them in cold water and place them side by side on a clean tea towel.
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Bring 1 liter of water with sliced lemon and the fish stock tablet to the boil. Add the cod and let it cook until cooked in 3 minutes. Remove the fish from the pan.
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Drain the tuna. Cross the tomatoes and put them in boiling water for 1 minute. Unfreeze them and cut them into pieces.
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Smother the tomatoes for 10 minutes in the butter with the white wine. Preheat the oven to 200 ° C.
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Stir dill, cooking cream, pieces of cod, tuna and shrimp carefully through the tomato mixture.
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Cover the bottom of the baking dish with lasagne sheets. Brush with 1/5 of the crème fraîche and pepper and salt and 1/4 of the fish mixture. Repeat this 3 times and finish with crème fraîche. Sprinkle the cheese over it and place the dish in the middle of the oven for 20 minutes.
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Eat a green salad.
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25 minMain dishbroth chicken fillet, chicken fillets, minicrills, petit pains, winter roots, mushroom stir-fry mix, olive oil, curry powder,little chicken with mushrooms and mini-jelly -
40 minMain dishpeanut oil, sunflower oil, shallot, Red onion, garlic, Red pepper, Thai curry paste, green pepper, baking flour, Broccoli, zucchini, peeled tomato, vegetable stock, herbal broth, chickpea, flatbread, Greek yoghurt, full yogurt, cucumber, garlic, cumin powder (djinten), fresh fresh mint, fresh coriander,vegetable curry with chickpeas and raita -
30 minMain dishwild and white rice, zucchini, yellow bell pepper, extra virgin olive oil, White wine vinegar, capers, chives, basil, garlic, salmon fillet,salmon fillet with basil oil and rice salad
Nutrition
825Calories
Sodium0% DV0g
Fat69% DV45g
Protein108% DV54g
Carbs16% DV47g
Fiber0% DV0g
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