Filter
Reset
Sort ByRelevance
LINDA BURGESS
Jamie olivers golden chicken skewers with yellow pepper sauce and black quinoa
Recipe from Jamie Oliver: chicken skewers, with black quinoa and a yellow pepper sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 150 g Quinoa black, white or red
- 1 chili pepper yellow or green
- 2 yellow bell pepper
- 4 bunch onion
- 1 toe garlic
- 2 el apple cider vinegar
- 1 el traditional olive oil
- 240 g chicken breast 2 pieces a 120 g
- 4 twig fresh thyme
- 2 tl traditional olive oil
- Ready to eat avocado
- 2 twig fresh coriander
Kitchen Stuff
Directions
-
Cook the quinoa according to the instructions on the package. Drain. Meanwhile, cut the stalk of the yellow or green pepper and the peppers.
-
Halve the pepper and peppers in the length and remove the seeds with a sharp knife. Cut the peppers into quarters.
-
Fry the peppers together with the pepper in a Ø 25 cm frying pan without oil or butter over medium heat. The pepper and paprika will now slightly color.
-
Clean the spring onions and put the white parts with the mixture in the frying pan. Keep the green tops separate.
-
Cut the garlic into slices and put together with the vinegar, the oil and a good dash of water in the pan.
-
Let it simmer for 20 minutes with the lid on the pan until the peppers are soft and sweet. Stir frequently.
-
Put the mixture in the blender and let the blender turn until a smooth sauce is created. Season to taste with pepper and salt.
-
Cut the chicken lengthwise into 2 cm wide strips and the green tops of the spring onions in pieces of 2 cm.
-
Thread the strips of chicken zigzag and alternate with pieces of spring on long skewers; keep in mind that they fit in your pan or grill.
-
Ris the leaves of the thyme, season them with a pinch of sea salt and black pepper, sprinkle the oil over and rub the skewers well.
-
You can bake the chicken skewers in a hot frying pan with a non-stick coating or in a grill pan, or place them under the grill at the highest level.
-
Bake or grill the skewers for 8 minutes or until the chicken is golden, slightly scalded and cooked.
-
Meanwhile, peel the avocado and slice the flesh into slices. Squeeze a portion of quinoa into a small, oiled bowl or cup.
-
Pour the ball onto a plate and repeat with the rest. Divide the gelepsa sauce, avocado, coriander leaves and chicken skewers over the plates.
Blogs that might be interesting
-
25 minMain dishcut kale, (sunflower oil, onions, paprika, garlic, chilibones, kidney beans, crispy corn kernels,african bean pot with kale
-
50 minMain dishgreen coal, olive oil, onion, curry powder, ground beef (extra lean), kaki, Meat bouillon,green pickled cabbage trouts with persimmons
-
40 minMain dishorange pumpkin, crumbly potatoes, garlic, dried Italian herbs, shoulder Chops, olive oil,pumpkin stew from the oven
-
20 minMain dishtomato, olive oil, shallot, garlic, fresh provençal herbs, dried Provençal herbs, zucchini, egg, young cheese, black olive, fresh parsley, fresh basil,casserole of courgette and tomato
Nutrition
575Calories
Sodium3% DV75mg
Fat32% DV21g
Protein82% DV41g
Carbs17% DV50g
Fiber44% DV11g
Loved it