Filter
Reset
Sort ByRelevance
BETHS387
Fish package with bok choy and coconut
Oriental fish package with bok choy and coconut and noodles.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cut the bok choy into strips.
-
Chop the onion and divide the fish into pieces (per person 1 piece).
-
Keep half of the pak choi and divide the rest of the paksoi over 4 sheets of aluminum foil (approx. 30 cm wide).
-
Put a piece of fish on top and sprinkle with the onion, pepper and salt. Fold the foil around the fish up and spread the coconut milk over it. Make all packages.
-
Fold the packages loosely, but close tightly. Fry the fish in the oven for about 15 minutes.
-
Meanwhile, cook the noodles according to the instructions on the package.
-
Heat the oil in a stir-frying stir-fry, hold the chopped chicken 2 min. Put the noodles and the soy sauce through and fry for 1 more minute.
-
Divide the noodles over the plates and put the fish package next to it.
Blogs that might be interesting
-
35 minMain disholive oil, onion, risotto rice, dry white wine, chicken bouillon, conference pears, butter, Gorgonzola, Parmesan cheese,risotto with pears and gorgonzola
-
20 minMain disholive oil, pancetta, leeks, penne, lemon, Mozzarella, flat leaf parsley, Parmesan cheese,penne with leek and pancetta
-
30 minMain dishrisotto ai funghi, onion, sliced chestnut mushrooms, traditional olive oil, chicory, soft goat cheese,mushroom risotto with goat's cheese
-
25 minMain dishunpolished rice, wok oil, Red pepper, Red onion, garlic, beef stir-fry, shiitake, Spinach, Eggs,nasi goreng, beef stir-fry and spinach
Nutrition
425Calories
Sodium24% DV565mg
Fat22% DV14g
Protein48% DV24g
Carbs17% DV52g
Fiber12% DV3g
Loved it