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BETHS387
Fish package with bok choy and coconut
Oriental fish package with bok choy and coconut and noodles.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the bok choy into strips.
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Chop the onion and divide the fish into pieces (per person 1 piece).
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Keep half of the pak choi and divide the rest of the paksoi over 4 sheets of aluminum foil (approx. 30 cm wide).
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Put a piece of fish on top and sprinkle with the onion, pepper and salt. Fold the foil around the fish up and spread the coconut milk over it. Make all packages.
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Fold the packages loosely, but close tightly. Fry the fish in the oven for about 15 minutes.
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Meanwhile, cook the noodles according to the instructions on the package.
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Heat the oil in a stir-frying stir-fry, hold the chopped chicken 2 min. Put the noodles and the soy sauce through and fry for 1 more minute.
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Divide the noodles over the plates and put the fish package next to it.
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Nutrition
425Calories
Sodium24% DV565mg
Fat22% DV14g
Protein48% DV24g
Carbs17% DV52g
Fiber12% DV3g
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