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Fish package with bok choy and coconut
 
 
4 ServingsPTM35 min

Fish package with bok choy and coconut


Oriental fish package with bok choy and coconut and noodles.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Cut the bok choy into strips.
  3. Chop the onion and divide the fish into pieces (per person 1 piece).
  4. Keep half of the pak choi and divide the rest of the paksoi over 4 sheets of aluminum foil (approx. 30 cm wide).
  5. Put a piece of fish on top and sprinkle with the onion, pepper and salt. Fold the foil around the fish up and spread the coconut milk over it. Make all packages.
  6. Fold the packages loosely, but close tightly. Fry the fish in the oven for about 15 minutes.
  7. Meanwhile, cook the noodles according to the instructions on the package.
  8. Heat the oil in a stir-frying stir-fry, hold the chopped chicken 2 min. Put the noodles and the soy sauce through and fry for 1 more minute.
  9. Divide the noodles over the plates and put the fish package next to it.


Nutrition

425Calories
Sodium24% DV565mg
Fat22% DV14g
Protein48% DV24g
Carbs17% DV52g
Fiber12% DV3g

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