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Steve Fairhurst
Fish packages with fennel and tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, olive oil, garlic (finely chopped), tomato cubes ((400 g) drained), balsamic vinegar, liquid honey, tabasco, fennel, seaweed fillet (equal pieces and approx. 250 g).
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Ingredients
Directions
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Heat oil in pan and garlic 30 sec.
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gently bake.
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Add tomato cubes and heat for 1 min.
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Add vinegar and honey and heat the sauce for 5 minutes on medium heat.
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Season with tabasco and salt.
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Meanwhile, cut fennel halve and core out.
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Keep green apart.
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Cut (or plan) fennel into very thin strips.
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Place fennel in the middle of two sheets of parchment paper (about 40 x 50 cm).
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Place the fish on top and sprinkle with salt and pepper.
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Create tomato sauce over fish.
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Fold packages loosely around fish so that steam can circulate well.
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Packets above steam in 12-15 min.
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Cooking steam.
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Place packages on a plate and open them at the table.
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Serve with pasta..
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Nutrition
195Calories
Sodium29% DV685mg
Fat11% DV7g
Protein50% DV25g
Carbs3% DV9g
Fiber4% DV1g
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