Filter
Reset
Sort ByRelevance
Steve Fairhurst
Fish packages with fennel and tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, olive oil, garlic (finely chopped), tomato cubes ((400 g) drained), balsamic vinegar, liquid honey, tabasco, fennel, seaweed fillet (equal pieces and approx. 250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat oil in pan and garlic 30 sec.
-
gently bake.
-
Add tomato cubes and heat for 1 min.
-
Add vinegar and honey and heat the sauce for 5 minutes on medium heat.
-
Season with tabasco and salt.
-
Meanwhile, cut fennel halve and core out.
-
Keep green apart.
-
Cut (or plan) fennel into very thin strips.
-
Place fennel in the middle of two sheets of parchment paper (about 40 x 50 cm).
-
Place the fish on top and sprinkle with salt and pepper.
-
Create tomato sauce over fish.
-
Fold packages loosely around fish so that steam can circulate well.
-
Packets above steam in 12-15 min.
-
Cooking steam.
-
Place packages on a plate and open them at the table.
-
Serve with pasta..
-
35 minMain dishonion, olive oil with garlic flavor and chili pepper, butter, risotto rice, dry white wine, fish bouillon tablet, watercress, freshly grated Parmesan cheese, freshly ground pepper, redfish fillets, sea salt,watercress risotto with redfish fillet -
30 minMain dishsomething crumbly potatoes, sliced red beets, Red onion, garlic, watercress, sunflower oil, salmon fillet, extra mild yogurt,baked salmon with beet-watercress stamp -
25 minMain dishshallot, Shanghai pak choi, traditional olive oil, chicken breast cubes, Thai green curry paste, chilled broken green bean, coconut milk, fish sauce, granulated sugar, unsalted peanuts,Thai chicken curry -
30 minMain dishonion, garlic, traditional olive oil, dried Italian herbs, winter carrot, celery, tomato cubes, wholegrain penne,penne alla vegetariana
Nutrition
195Calories
Sodium29% DV685mg
Fat11% DV7g
Protein50% DV25g
Carbs3% DV9g
Fiber4% DV1g
Loved it