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Patty2007
Fish pie with apple-carrot salad
A tasty Dutch recipe. The main course contains the following ingredients: fish, apples (eg jonagold), unpeeled and in quarters), lemon juice, extra virgin olive oil, winter roots (scraped and grated), coalfish fillet ((frozen), slightly thawed), onion (finely chopped) , flour, chicken stock, tabletops (4 pieces), whipped cream and dried dill.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Remove the bell house from the apples and cut into cubes.
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Spoon them with 1 tbsp lemon juice.
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Whisk the rest of the juice, 3 tbsp oil and salt and pepper a dressing and mix with the carrot grater and apple.
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Cut the coalfish into cubes.
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Melt 3 tbsp oil in a pan with a thick bottom and fry the onion.
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Add the flour all of a sudden and stir with a wooden spatula for 2-3 minutes on low heat.
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Crumble the bouillon tablet over the pan, pour in 600 ml of cold water and stir well with a whisk.
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Add the coalfish and cook gently for 10 minutes.
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Cut off the lid along the edge of the pastry pots.
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Place the containers with the lids on the baking sheet covered with parchment paper and preheat them for 10 minutes in the preheated oven.
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Season the fish ragout with the whipped cream, the dill and salt and pepper.
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Place the potters on 4 plates, spoon in the ragout and serve with the apple-carrot salad..
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Nutrition
625Calories
Sodium0% DV1.720mg
Fat63% DV41g
Protein54% DV27g
Carbs12% DV37g
Fiber40% DV10g
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