Filter
Reset
Sort ByRelevance
80percentgray
Fish pot from the wok
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the fish strips with salt and pepper and sprinkle with lemon juice.
-
Heat 2 tablespoons of oil in a wok or frying pan and fry the fish for 2-3 minutes. Remove from the pan and keep warm.
-
Add the bacon to the shortening, bake for 2 minutes and add the vegetables.
-
Stir fry for 5 minutes and scoop the potatoes. Bake for another 5 minutes.
-
Add stock, cream and mustard. Heat this and put the fish in it. Sprinkle the dish with the herbs.
-
15 minMain dishChinese noodles, sunflower oil, Chinese vegetable mix, jumbo shrimp, cooked mussel meat, wokessentials mild curry, kroepoek,noodles with curry mussels -
40 minMain dishtraditional olive oil, lamb sausages, fennel bulb, tomato cubes, baby spinach, self-raising flour, mild yogurt, salt, baking flour to pollinate, mild yogurt, fresh dill, garlic,spinach pan pizza with lamb sausages and herb sauce -
30 minMain dishgarlic powder, dried Italian herbs, minced beef, onion, extra virgin olive oil, sieved tomatoes, wholemeal spaghetti, grated mature cheese,spaghetti with tomato sauce and balls -
20 minMain dishpre-baked boule baguette, fish bouillon tablets, dried thyme, minicrills, fine soup vegetables, pre-cut string beans, cod fillet, whipped cream,stuffed Fish soup
Nutrition
505Calories
Sodium0% DV0g
Fat46% DV30g
Protein58% DV29g
Carbs9% DV27g
Fiber0% DV0g
Loved it