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Fish pot from the wok
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Ingredients
Directions
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Sprinkle the fish strips with salt and pepper and sprinkle with lemon juice.
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Heat 2 tablespoons of oil in a wok or frying pan and fry the fish for 2-3 minutes. Remove from the pan and keep warm.
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Add the bacon to the shortening, bake for 2 minutes and add the vegetables.
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Stir fry for 5 minutes and scoop the potatoes. Bake for another 5 minutes.
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Add stock, cream and mustard. Heat this and put the fish in it. Sprinkle the dish with the herbs.
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20 minMain dishcarrots and peas ready, bunch onion, fresh crayfish, cool freshly cooked mussels, fresh pink prawn, cocktail sauce with Scotch whiskey, Potato salad, oak leaf lettuce melange,fish-meal salad
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25 minMain dishbasmati rice, fresh ginger, chicken fillet, chicken broth in pot, tap water, unsalted butter, curry powder, wheat flour, Zonnatura almond for cooking, fresh fresh mint, unroasted almonds, fresh spinach,creamy chicken curry with ginger, almond and mint rice
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25 minMain dishpotatoes, French, Fish sticks, olive oil, Red onion, dried thyme, Cherry tomatoes,stewed vegetables with salmon fish sticks
Nutrition
505Calories
Sodium0% DV0g
Fat46% DV30g
Protein58% DV29g
Carbs9% DV27g
Fiber0% DV0g
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