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Fish pot from the wok
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Ingredients
Directions
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Sprinkle the fish strips with salt and pepper and sprinkle with lemon juice.
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Heat 2 tablespoons of oil in a wok or frying pan and fry the fish for 2-3 minutes. Remove from the pan and keep warm.
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Add the bacon to the shortening, bake for 2 minutes and add the vegetables.
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Stir fry for 5 minutes and scoop the potatoes. Bake for another 5 minutes.
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Add stock, cream and mustard. Heat this and put the fish in it. Sprinkle the dish with the herbs.
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50 minMain dishcrumbly potato, celeriac, traditional olive oil, curry powder, cool fresh flaked meal, fresh flat parsley, pork fillets, semi-skimmed milk,pork fillet strips, curry cauliflower and celeriac purée
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40 minMain dishMacaroni, small baking flour, Cheddar Tophat 48, unsalted butter, wheat flour, semi-skimmed milk, medium sized egg, dried nutmeg, smoked chicken fillet,mac 'n' cheesemuffins with cauliflower and chicken
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20 minMain dishthin bacon strips, onion, tomatoes, Red pepper, kidney beans, pineapple pieces in syrup, olive oil, mixed salad,lukewarm bean salad with pineapple
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30 minMain dishRed onion, Red pepper, Cherry tomatoes, garlic, peanut oil, pine nuts, pork fillets, dried Italian herbs, fresh pappardelle, arugula,fresh pappardelle with Italian filet strips and arugula
Nutrition
505Calories
Sodium0% DV0g
Fat46% DV30g
Protein58% DV29g
Carbs9% DV27g
Fiber0% DV0g
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