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Fish pot from the wok
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Ingredients
Directions
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Sprinkle the fish strips with salt and pepper and sprinkle with lemon juice.
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Heat 2 tablespoons of oil in a wok or frying pan and fry the fish for 2-3 minutes. Remove from the pan and keep warm.
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Add the bacon to the shortening, bake for 2 minutes and add the vegetables.
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Stir fry for 5 minutes and scoop the potatoes. Bake for another 5 minutes.
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Add stock, cream and mustard. Heat this and put the fish in it. Sprinkle the dish with the herbs.
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15 minMain dishliquid margarine, pre-cooked baby potatoes, chilled mini cauliflower and broccoli, turkey breast à la minute, ground young cheese, salted cashew nuts,broccoli and cauliflower with fried potatoes -
20 minMain dishcucumber, sundried tomatoes in pot, (olive oil, minced beef, Moroccan Couscous, boiling water, white cheese, (wine) vinegar, granulated sugar, curly lettuce melange,Moroccan couscous with minced meat and white cheese -
50 minMain dishsolid potatoes, onion, butter, wok salmon, Norwegian salmon snippets, dill, egg, sour cream, milk,scandinavian potato salmon quiche -
15 minMain dishmarinated bacon steaks à la minute, traditional olive oil, frozen garden peas, frozen fine broad beans, minicrills, fresh fresh mint, honey mustard dressing,bacon patties with baby-lettuce-bean salad
Nutrition
505Calories
Sodium0% DV0g
Fat46% DV30g
Protein58% DV29g
Carbs9% DV27g
Fiber0% DV0g
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