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Fish pot from the wok
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Ingredients
Directions
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Sprinkle the fish strips with salt and pepper and sprinkle with lemon juice.
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Heat 2 tablespoons of oil in a wok or frying pan and fry the fish for 2-3 minutes. Remove from the pan and keep warm.
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Add the bacon to the shortening, bake for 2 minutes and add the vegetables.
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Stir fry for 5 minutes and scoop the potatoes. Bake for another 5 minutes.
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Add stock, cream and mustard. Heat this and put the fish in it. Sprinkle the dish with the herbs.
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30 minSide dishsunflower oil, onion, ham, pak choi, garlic, Meat bouillon, sesame oil, bean sprouts, shrimp,chinese vegetables from the wok -
60 minMain dishcôte the boeuf of the specialist, shallot, pre-cooked baby potatoes, traditional olive oil, sprig of rosemary, dried laurel leaves, garlic,côte de boeuf with rosemary and potatoes -
25 minMain dishoil, onions, Red pepper, corn kernels, Meat bouillon, gyros meat strips, shawarma sandwiches, Full Milk,corn soup with hot sandwich -
115 minMain dishfricandeau at a stretch, butter, eggplant, zucchini, tomato, paprika, garlic clove, olive oil, garlic, shallot, whipped cream, basil, salt and pepper,fricandeau from the oven
Nutrition
505Calories
Sodium0% DV0g
Fat46% DV30g
Protein58% DV29g
Carbs9% DV27g
Fiber0% DV0g
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