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Fish pot from the wok
 
 
4 ServingsPTM20 min

Fish pot from the wok


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Directions

  1. Sprinkle the fish strips with salt and pepper and sprinkle with lemon juice.
  2. Heat 2 tablespoons of oil in a wok or frying pan and fry the fish for 2-3 minutes. Remove from the pan and keep warm.
  3. Add the bacon to the shortening, bake for 2 minutes and add the vegetables.
  4. Stir fry for 5 minutes and scoop the potatoes. Bake for another 5 minutes.
  5. Add stock, cream and mustard. Heat this and put the fish in it. Sprinkle the dish with the herbs.

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Nutrition

505Calories
Sodium0% DV0g
Fat46% DV30g
Protein58% DV29g
Carbs9% DV27g
Fiber0% DV0g

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