Filter
Reset
Sort ByRelevance
80percentgray
Fish pot from the wok
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the fish strips with salt and pepper and sprinkle with lemon juice.
-
Heat 2 tablespoons of oil in a wok or frying pan and fry the fish for 2-3 minutes. Remove from the pan and keep warm.
-
Add the bacon to the shortening, bake for 2 minutes and add the vegetables.
-
Stir fry for 5 minutes and scoop the potatoes. Bake for another 5 minutes.
-
Add stock, cream and mustard. Heat this and put the fish in it. Sprinkle the dish with the herbs.
-
160 minMain dishRed pepper, coconut milk, fish sauce, garlic, lime, chicken drumsticks, green beans, Red onion, ginger juice, White wine vinegar, fresh coriander,chicken drumsticks with green beans -
45 minMain dishmedium sized egg, White wine, onion, garlic, dried laurel leaves, White wine vinegar, fish stock of tablet, fresh cream, Zaanse mustard, butter, chilled broccoli, dried nutmeg, lemon, salmon fillet, tagliatelle, traditional olive oil, fresh spinach, wheat flour, bread-crumbs,salmon fillet with broccoli and tagliatelle of arlette swartjes -
20 minMain dishpotato, garden pea carrot, liquid margarine, minced beef,vegetable stew with minced meat (baby 6-8 months) -
35 minMain dishfresh package of sweet potato soup, water, grilled red peppers in a pot, red kidney beans in a tin, creme fraiche,mexican meal soup of sweet potato with kidney beans
Nutrition
505Calories
Sodium0% DV0g
Fat46% DV30g
Protein58% DV29g
Carbs9% DV27g
Fiber0% DV0g
Loved it