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Fish pot from the wok
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Ingredients
Directions
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Sprinkle the fish strips with salt and pepper and sprinkle with lemon juice.
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Heat 2 tablespoons of oil in a wok or frying pan and fry the fish for 2-3 minutes. Remove from the pan and keep warm.
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Add the bacon to the shortening, bake for 2 minutes and add the vegetables.
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Stir fry for 5 minutes and scoop the potatoes. Bake for another 5 minutes.
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Add stock, cream and mustard. Heat this and put the fish in it. Sprinkle the dish with the herbs.
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80 minMain dishunsalted butter, wheat flour, semi-skimmed milk, eggplant, winter carrot, zucchini, traditional olive oil, fresh spinach, sugo tradizionale tomato sauce in pot, Parmigiano Reggiano,lasagne with 4 vegetables -
20 minMain dishpenne rigate, zucchini, onions, (olive oil, skimmed salami with garlic, Pastasauce, black olives in slices, pine nuts,spicy pasta with salami
Nutrition
505Calories
Sodium0% DV0g
Fat46% DV30g
Protein58% DV29g
Carbs9% DV27g
Fiber0% DV0g
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