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Samuel X.H Guo
Fish ragout from the oven with leek and wholemeal crumble
Homemade ragout of mixed seafood in an oven dish with leek and rye.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Roast the bread lightly in the oven for 10 minutes while warming up.
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Melt the butter over low heat and add the flour. Let stir 3 minutes at low heat while stirring. Add the milk while stirring with a whisk.
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Bring to the boil and simmer for 2 minutes on low heat. Season with pepper and salt. Stir in the seafood.
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Grind the toasted bread in the food processor.
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Divide half of the leeks over the bottom of the baking dish and scoop out the ragout. Cover with the rest of the leeks.
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Sprinkle with the breadcrumbs. Leave to brown and cook until about 30 minutes in the oven.
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Nutrition
435Calories
Sodium37% DV880mg
Fat20% DV13g
Protein44% DV22g
Carbs18% DV53g
Fiber40% DV10g
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