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Fish ragout from the oven with leek and wholemeal crumble
 
 
4 ServingsPTM60 min

Fish ragout from the oven with leek and wholemeal crumble


Homemade ragout of mixed seafood in an oven dish with leek and rye.

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Directions

  1. Preheat the oven to 200 ° C. Roast the bread lightly in the oven for 10 minutes while warming up.
  2. Melt the butter over low heat and add the flour. Let stir 3 minutes at low heat while stirring. Add the milk while stirring with a whisk.
  3. Bring to the boil and simmer for 2 minutes on low heat. Season with pepper and salt. Stir in the seafood.
  4. Grind the toasted bread in the food processor.
  5. Divide half of the leeks over the bottom of the baking dish and scoop out the ragout. Cover with the rest of the leeks.
  6. Sprinkle with the breadcrumbs. Leave to brown and cook until about 30 minutes in the oven.

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Nutrition

435Calories
Sodium37% DV880mg
Fat20% DV13g
Protein44% DV22g
Carbs18% DV53g
Fiber40% DV10g

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