Filter
Reset
Sort ByRelevance
PMARRIE
Fish ragout with rice and vegetables
A tasty recipe. The main course contains the following ingredients: fish, dried laurel leaves and deep-frozen garden peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Cut the winter carrot into slices. Wash the leeks and cut into thin rings.
-
Heat the butter in a large pan and fry the carrots, leek, bay leaf and curry powder for 5 minutes.
-
Add the flour and cook, stirring for 4 minutes, until this light starts to color (roux). Pour the milk with stirring and bring to the boil.
-
Stir to a smooth sauce and cook for 15 minutes on low heat.
-
In the meantime cut the fish into 2 x 2 cm pieces. Add the fish and garden peas to the vegetable mixture for the last 5 minutes.
-
Remove the bay leaf and serve the ragout with rice.
Blogs that might be interesting
-
20 minMain dishbaking flour, olive oil, potato slices, dairy spread chives, wienerschnitzels, hamham, Spanish giant beans,Wiener schnitzels with cauliflower and raw ham -
15 minMain dishspiced potato slices of paprika, olive oil, balsamic vinegar, steaks tartar, oak leaf lettuce melange, salad dressing blue cheese, Red pepper,balsamic tartar with spicy potatoes -
25 minMain dishsomething crumbly potatoes, unsalted butter, beef steak the boeuf, chicory, QTee-peer, blue cheese cubes, walnuts, dried cranberries, balsamic vinegar, honey,steak the boeuf and chicory salad with pear and blue cheese -
30 minMain dishminced beef, red pointed pepper, Red pepper, shallot, onion, garlic, Red pepper, egg, bread-crumbs, bacon, butter, olive oil,cat finches with pointed pepper and red pepper
Nutrition
535Calories
Sodium5% DV125mg
Fat15% DV10g
Protein60% DV30g
Carbs26% DV78g
Fiber28% DV7g
Loved it