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PMARRIE
Fish ragout with rice and vegetables
A tasty recipe. The main course contains the following ingredients: fish, dried laurel leaves and deep-frozen garden peas.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Cut the winter carrot into slices. Wash the leeks and cut into thin rings.
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Heat the butter in a large pan and fry the carrots, leek, bay leaf and curry powder for 5 minutes.
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Add the flour and cook, stirring for 4 minutes, until this light starts to color (roux). Pour the milk with stirring and bring to the boil.
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Stir to a smooth sauce and cook for 15 minutes on low heat.
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In the meantime cut the fish into 2 x 2 cm pieces. Add the fish and garden peas to the vegetable mixture for the last 5 minutes.
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Remove the bay leaf and serve the ragout with rice.
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Nutrition
535Calories
Sodium5% DV125mg
Fat15% DV10g
Protein60% DV30g
Carbs26% DV78g
Fiber28% DV7g
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