Fish-vegetable couscous package

Name: fish-vegetable couscous package
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 4 vine tomato; 1 toe garlic; 70 g tomato paste; 150 g raw vegetable carrot julienne; 1 tl tabasco red peppersauce; 200 g couscous; 200 ml boiling water; 500 g fresh cod; 15 g fresh dill

Main course from the oven, made from vine tomatoes, garlic, tomato puree, raw carrots julienne, tabasco, couscous, fresh cod and dill.

Ingredients

Kitchen Stuff

1 baking paper

Directions

Preheat the oven to 180 ° C. Cut 1 piece of baking paper of 40 x 40 cm per person.
Cut the tomatoes into cubes and the garlic fine. Put the tomatoes and garlic with the tomato puree, carrot, tabasco, couscous and the boiling water in a bowl.
Season with pepper and salt and season well.
Spread the couscous mixture over the pieces of baking paper. Divide the cod over it.
Season with pepper and salt. Cut the dill finely and sprinkle the fish with it.
Fold the baking paper loosely close to packages (and papillotte). Fry the packets on the baking sheet in the middle of the oven for about 20 minutes.
Remove from the oven, fold open carefully and serve immediately.