Filter
Reset
Sort ByRelevance
Adina S
Fish-vegetable couscous package
Main course from the oven, made from vine tomatoes, garlic, tomato puree, raw carrots julienne, tabasco, couscous, fresh cod and dill.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C. Cut 1 piece of baking paper of 40 x 40 cm per person.
-
Cut the tomatoes into cubes and the garlic fine. Put the tomatoes and garlic with the tomato puree, carrot, tabasco, couscous and the boiling water in a bowl.
-
Season with pepper and salt and season well.
-
Spread the couscous mixture over the pieces of baking paper. Divide the cod over it.
-
Season with pepper and salt. Cut the dill finely and sprinkle the fish with it.
-
Fold the baking paper loosely close to packages (and papillotte). Fry the packets on the baking sheet in the middle of the oven for about 20 minutes.
-
Remove from the oven, fold open carefully and serve immediately.
-
50 minMain dishonion, traditional olive oil, half-to-half-chopped, sieved tomatoes, roasted peppers, lasagne sheets, Mozzarella, dried thyme,lasagna with roasted peppers -
25 minMain dishcarrots, garlic, olive oil, mustard, scholfilets, salt and freshly ground pepper,grilled plaice fillet with carrot -
15 minMain dishpotato slices, olive oil, vegetable sticks, Greek olives with herbs and garlic, white cheese cubes, vine tomatoes, mixed salad, yoghurt dressing,vegetable sticks with baked potatoes -
20 minMain dishchicory, Red pepper, stir-fry oil, ginger root, garlic, tiger prawns, coriander,stir-fried chicory with hot prawns
Nutrition
315Calories
Sodium5% DV120mg
Fat3% DV2g
Protein60% DV30g
Carbs14% DV42g
Fiber20% DV5g
Loved it