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Adina S
Fish-vegetable couscous package
Main course from the oven, made from vine tomatoes, garlic, tomato puree, raw carrots julienne, tabasco, couscous, fresh cod and dill.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Cut 1 piece of baking paper of 40 x 40 cm per person.
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Cut the tomatoes into cubes and the garlic fine. Put the tomatoes and garlic with the tomato puree, carrot, tabasco, couscous and the boiling water in a bowl.
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Season with pepper and salt and season well.
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Spread the couscous mixture over the pieces of baking paper. Divide the cod over it.
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Season with pepper and salt. Cut the dill finely and sprinkle the fish with it.
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Fold the baking paper loosely close to packages (and papillotte). Fry the packets on the baking sheet in the middle of the oven for about 20 minutes.
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Remove from the oven, fold open carefully and serve immediately.
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Nutrition
315Calories
Sodium5% DV120mg
Fat3% DV2g
Protein60% DV30g
Carbs14% DV42g
Fiber20% DV5g
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