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                                    Madison Meehan
                                
                            Fish with garden herbs and fried potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, leek, broccoli, butter, potatoes (700 g), mild curry powder and fish fillet with garden herbs marinade (a 285 g).
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                    Ingredients
Directions
- 
                                Wash leek and cut into thin strips.
- 
                                Clean broccoli and distribute in florets.
- 
                                Peel the stalk of broccoli and cut into pieces.
- 
                                Cook broccoli in 5 min.
- 
                                Heat butter in large frying pan and bake for 10 minutes.
- 
                                Last 5 min.
- 
                                Put leek and curry through and fry.
- 
                                Cook the fish according to the instructions in the microwave.
- 
                                Spread fish, potatoes and broccoli over four plates..
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Nutrition
                                500Calories
                            
                            
                                Sodium0% DV1.040mg
                            
                            
                                Fat35% DV23g
                            
                            
                                Protein68% DV34g
                            
                            
                                Carbs13% DV39g
                            
                            
                                Fiber24% DV6g
                            
                        
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