Filter
Reset
Sort ByRelevance
Madison Meehan
Fish with garden herbs and fried potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, leek, broccoli, butter, potatoes (700 g), mild curry powder and fish fillet with garden herbs marinade (a 285 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Wash leek and cut into thin strips.
-
Clean broccoli and distribute in florets.
-
Peel the stalk of broccoli and cut into pieces.
-
Cook broccoli in 5 min.
-
Heat butter in large frying pan and bake for 10 minutes.
-
Last 5 min.
-
Put leek and curry through and fry.
-
Cook the fish according to the instructions in the microwave.
-
Spread fish, potatoes and broccoli over four plates..
Blogs that might be interesting
-
20 minMain dishFocaccia, vine tomatoes, sladressing natural, cod fillet, garlic, Red pepper, fresh parsley, extra virgin olive oil,fried cod in spicy olive oil -
20 minMain dishSpaghetti, olive oil, garlic, onion, green pepper, Broccoli, tomato sauce, cocktail sausages,spaghetti and spicy sauce -
30 minMain dishbaking flour, soy sauce, Quorn pieces, White rice, oil, onions, pak choi, chestnut mushrooms,quorn in honey-soy sauce with bok choy -
25 minMain dishpork tenderloins, satay Marinade, sunflower oil, ketjapmarinademanis, carrot julienne, honey mustard dressing, satay sauce, baguette,pork tenderloin with carrot salad
Nutrition
500Calories
Sodium0% DV1.040mg
Fat35% DV23g
Protein68% DV34g
Carbs13% DV39g
Fiber24% DV6g
Loved it