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Madison Meehan
Fish with garden herbs and fried potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, leek, broccoli, butter, potatoes (700 g), mild curry powder and fish fillet with garden herbs marinade (a 285 g).
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Ingredients
Directions
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Wash leek and cut into thin strips.
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Clean broccoli and distribute in florets.
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Peel the stalk of broccoli and cut into pieces.
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Cook broccoli in 5 min.
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Heat butter in large frying pan and bake for 10 minutes.
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Last 5 min.
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Put leek and curry through and fry.
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Cook the fish according to the instructions in the microwave.
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Spread fish, potatoes and broccoli over four plates..
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Nutrition
500Calories
Sodium0% DV1.040mg
Fat35% DV23g
Protein68% DV34g
Carbs13% DV39g
Fiber24% DV6g
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