Filter
Reset
Sort ByRelevance
Madison Meehan
Fish with garden herbs and fried potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, leek, broccoli, butter, potatoes (700 g), mild curry powder and fish fillet with garden herbs marinade (a 285 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Wash leek and cut into thin strips.
-
Clean broccoli and distribute in florets.
-
Peel the stalk of broccoli and cut into pieces.
-
Cook broccoli in 5 min.
-
Heat butter in large frying pan and bake for 10 minutes.
-
Last 5 min.
-
Put leek and curry through and fry.
-
Cook the fish according to the instructions in the microwave.
-
Spread fish, potatoes and broccoli over four plates..
Blogs that might be interesting
-
25 minMain dishwinter carrot, lemon, canned corn, traditional olive oil, baking potatoes, chilled salmon backget, fresh flat parsley,salmon nuggets with potato wedges and carrot salad -
55 minMain dishmedium sized egg, kidney beans in pot, sliced leek, grated young cheese, minced beef, cold water, Spice mix tex mex, grated young cheese,mexican dish with leek and beans -
15 minMain disholive oil, Red onion, fennel tubers, fish bouillon tablets, cod fillet, lentils, fruits de mer,breton fish soup with fennel and lentils -
20 minAppetizertenderloin, lemon, olive oil, garlic, leaf parsley, ginger powder (djahé), nutmeg powder, cayenne pepper,brochette of pork tenderloin
Nutrition
500Calories
Sodium0% DV1.040mg
Fat35% DV23g
Protein68% DV34g
Carbs13% DV39g
Fiber24% DV6g
Loved it