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Fish with garden herbs and fried potatoes
 
 
4 ServingsPTM20 min

Fish with garden herbs and fried potatoes


A tasty Dutch recipe. The main course contains the following ingredients: fish, leek, broccoli, butter, potatoes (700 g), mild curry powder and fish fillet with garden herbs marinade (a 285 g).

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Directions

  1. Wash leek and cut into thin strips.
  2. Clean broccoli and distribute in florets.
  3. Peel the stalk of broccoli and cut into pieces.
  4. Cook broccoli in 5 min.
  5. Heat butter in large frying pan and bake for 10 minutes.
  6. Last 5 min.
  7. Put leek and curry through and fry.
  8. Cook the fish according to the instructions in the microwave.
  9. Spread fish, potatoes and broccoli over four plates..


Nutrition

500Calories
Sodium0% DV1.040mg
Fat35% DV23g
Protein68% DV34g
Carbs13% DV39g
Fiber24% DV6g

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