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Adrienne
Flan with ham and syrup
A tasty recipe. The breakfast contains the following ingredients: meat, eggs, milk, grated cheese (mature), pour syrup (or maple syrup) and ham cubes.
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Ingredients
Directions
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Put a roasting pan in the oven and fill it halfway with hot water. Preheat the oven to 175 ° C. In a bowl, stir the eggs and stir in the milk in a thin stream. Add the cheese and salt and pepper to taste.
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Spread a tablespoon lightly with oil. Pour maple syrup on the spoon and leave a spoonful of syrup in each jar, while the jar is always turned. Divide the ham cubes over the jars. Pour the egg mixture carefully onto the ham cubes.
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Place the jars in the roasting pan in the oven and let the flans cook for approx. 40 min.
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Take the flange out of the water bath. Put them on a grid and let them cool down. Keep them in the refrigerator until the next day.
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Let the flange eventually reach room temperature. Place a plate on a flan, shake a little and turn them together. Tasty with warm toast.
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Nutrition
245Calories
Sodium3% DV80mg
Fat17% DV11g
Protein34% DV17g
Carbs6% DV19g
Fiber8% DV2g
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