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Gramdeb
Flute paste
A tasty Italian recipe. The main course contains the following ingredients: fish, saltwater shrimp raw and unpeeled ((500 g, frozen), thawed), penne (pasta, bag 500 g), olive oil, garlic (squeezed), onions (chopped), fresh red pesto (bowl) 125 g), chicken broth (from tablet), pine nuts ((box 80 g), roasted) and Parmesan cheese (grated).
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Ingredients
Directions
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Pel the shrimp. Cook the pasta al dente according to the instructions on the package. In the meantime, heat the oil in a frying pan and fry the garlic for 1 min. Add the onion and cook for another 2 minutes.
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Add the shrimps and pesto and cook for 3 minutes. Add the stock and cook for 4 minutes on high heat.
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Drain the pasta and scoop through the shrimp. Spread over 4 plates, sprinkle with the pine nuts and cheese and serve immediately.
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20 minMain dishmeat tomato, young vegetables cheese 50, liquid butter, couscous, frozen garden peas with carrots, vegetable burger,vegetable burger with couscous
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20 minMain dishbratwurst, olive oil, onion, garlic, fresh rosemary, elstar apple, tomato paste, ginger syrup, vine tomato,braai sausage with apple sauce
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40 minLunchfresh spinach, buttermilk, flour, baking powder, egg, walnut, olive oil, lemon zest, butter, soft goat cheese, sun-dried tomato,spinazierol
Nutrition
620Calories
Sodium38% DV920mg
Fat35% DV23g
Protein90% DV45g
Carbs19% DV58g
Fiber40% DV10g
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