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CanadianEmpire
Tuna from the oven
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Ingredients
Directions
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Cut 2 strips from the lemon zest and squeeze out 3 tablespoons of juice. Pick the parsley from the stems and chop the leaves with the oregano, the rinsed and drained capers, the garlic and the lemon zest in the food processor. Mix in the lemon juice, the oil and some salt and pepper.
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Preheat the oven to 220 ° C. Place the tuna slices in the oven dish. Divide the parsley mixture. Sprinkle with the bread crumbs and put the dish in the hot oven for about 10 minutes. The correct oven time depends on the thickness of the slices; the tuna must be just tender.
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For example, add green beans that are cooked and shaken with olive oil, chopped basil, diced tomato and some salt and pepper.
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20 minMain dishWhite rice, beef strips natural, oil, sambal, garlic, onions, cabbage, curry powder,spicy beef strips with fried rice -
35 minMain dishbaking flour, garlic, mild paprika, fresh thyme leaves, capers, olive oil, minced meat schnitzel,minced meat chops with roasted cauliflower -
30 minMain dishbasmati rice, sunflower oil, chicken breast cubes, Red pepper, Korma Indian curry paste, pak choi, garlic,chicken curry with bok choy and rice -
40 minMain dishbroth, root, celery, tomato, garlic, Red onion, yellow bell pepper, egg, vinegar, old bread, pepper, salt, fresh coriander, fresh parsley, olive oil, olive oil, lemon, salt, pepper, Cherry tomatoes, cucumber, root, yellow bell pepper, celery, old cheese, Red onion, fresh coriander, fresh basil,bread soup and panzanella from rené pluijm
Nutrition
220Calories
Sodium0% DV0g
Fat9% DV6g
Protein74% DV37g
Carbs1% DV4g
Fiber0% DV0g
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