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Free range chicken
 
 
4 ServingsPTM105 min

Free range chicken


A tasty Dutch recipe. The main course contains the following ingredients: poultry, butter (salted, at room temperature), flat parsley ((20 g), finely chopped), dill ((a 15 g), finely chopped), garlic (finely chopped), ground fennel seed, lemon (clean-fried ), chicken (free-range meat), olive oil, crumbly potatoes and whole milk.

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Directions

  1. Preheat the oven to 180 ° C. Mix 75 g butter with the parsley, dill, garlic and fennel seed. Grate the yellow skin of the lemon and add.
  2. Brush the chicken with the oil and sprinkle well with salt and pepper. Fill the cavity of the chicken with 1/3 herb butter and place the breast down in the oven dish. Fry the chicken in the oven for about 1 hour. Turn after 45 minutes. Remove from the oven and cover with the rest of the herb butter. Put the chicken in the oven for about 15 minutes. Remove from the oven again and let sit for 10 minutes under aluminum foil.
  3. Meanwhile, peel the potatoes, cut into equal pieces and boil for 20 minutes until done. Drain, put back in the pan and let evaporate. Heat the milk in a saucepan and add to the potatoes. Add the rest of the butter and puree with the puree mash. Season with salt and pepper and serve with the chicken.


Nutrition

760Calories
Sodium7% DV160mg
Fat82% DV53g
Protein58% DV29g
Carbs13% DV40g
Fiber16% DV4g

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