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JLONGENE
Meal soup with beef and farro
Meal soup with beef, farro and rosemary.
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Ingredients
Directions
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Chop the onion and cut the tomatoes into quarters.
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Sprinkle the soup meat with the curry powder and season with salt and pepper.
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Heat the oil in a soup pan and fry the meat for 4 min. On medium heat.
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Add the onion and tomato to the meat and cook over a high heat for 3 minutes.
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Add the bouillon tablets, sprigs of rosemary and the water. Leave on low heat with the lid on the pan to simmer for 1 hour until the meat is soft and tender.
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Wash the leeks and cut into half rings. Peel the winter carrot and cut into cubes of 1 x 1 cm (brunoise).
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Add the leek, carrot and farro to the soup. Let boil for 20 minutes until the farro is al dente.
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Remove the sprigs of rosemary and serve in bowls or deep plates. Yummy! .
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Nutrition
425Calories
Sodium0% DV1.200mg
Fat18% DV12g
Protein52% DV26g
Carbs16% DV49g
Fiber40% DV10g
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