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Bakermd
French farmers omelette
A tasty French recipe. The vegetarian main course contains the following ingredients: olive oil, onion (chopped), red pepper (diced), zucchini (diced), tomato cubes ((400 g), drained), eggs, camembert ((cheese, 240 g), in cubes) and dark wholemeal bread.
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Ingredients
Directions
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Heat 2 tablespoons of oil in woks and fry onion, bell pepper and zucchini for 5 minutes.
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Add tomato cubes and bake for another 2 minutes.
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Add salt and pepper to taste.
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Keep vegetables warm on low heat.
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Eat eggs with salt and pepper.
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Fry 1 tbsp oil in frying pan and fry omelet from quarter of egg mixture.
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Soak another 3 omelets with the remainder of egg and oil.
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Keep warm in aluminum foil.
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Place omelets on four plates.
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Create vegetables on the bottom half of omelets and distribute camembert.
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Fold omelets over filling and serve with wholemeal bread..
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Nutrition
700Calories
Sodium38% DV915mg
Fat74% DV48g
Protein68% DV34g
Carbs11% DV32g
Fiber12% DV3g
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