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French toast in a mug
 
 
2 ServingsPTM5 min

French toast in a mug


French toast in a mug for 1 person

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Directions

  1. Put the egg, milk, cane sugar and cinnamon in a bowl and beat with a fork.
  2. Cut the bread into pieces of 1½ cm. Peel the apple, remove the core and cut into ½ cm cubes.
  3. Mix the bread with the apple and spread over the mugs. Pour the egg mixture over it. Leave for 1 min.
  4. Put the mugs in the microwave and heat for 2 minutes at full power (700 watts). Serve immediately.


Nutrition

235Calories
Sodium9% DV220mg
Fat6% DV4g
Protein16% DV8g
Carbs14% DV41g
Fiber8% DV2g

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