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DAVEK312
Fresh chicken burgers
A tasty Dutch recipe. The main course contains the following ingredients: poultry, onion (chopped), chicken breast, olive oil, lemon (scrubbed), champagnes (bake bread), cabbage lettuce, avocado and cucumber (in slices).
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grind the onion, chicken breast, 1 tbsp oil, pepper and salt in the food processor until minced. Grate the yellow skin of the lemon and squeeze out the fruit. Scoop the grater through the minced meat. Form 4 citizens. Heat 2 tbsp oil in a frying pan and fry in 10 min. Turn halfway.
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Meanwhile, bake the rolls in the oven according to the instructions on the package. Remove the leaves from the lettuce. Peel the avocado and remove the kernel. Cut the flesh into slices and sprinkle with some lemon juice.
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Halve the rolls and put a leaf of lettuce, slices of avocado and cucumber and a burger between each roll. Make a salad from the rest of the vegetables. Drizzle with 2 tbsp oil and lemon juice to taste.
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Nutrition
495Calories
Sodium0% DV1.830mg
Fat45% DV29g
Protein50% DV25g
Carbs10% DV31g
Fiber28% DV7g
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