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Wind5495
Fresh fish sandwiches
A tasty Dutch recipe. The lunch contains the following ingredients: fish, iceberg lettuce, spring onions, freshly soured apple, lemon juice, sunflower bread, sandwich spread tuna (pot) and black pepper.
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Ingredients
Directions
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Iceberg lettuce and cut into strips.
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Clean the forest onion and cut it into small rings.
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Peel apple, cut into slices and sprinkle with lemon juice.
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Cover slices of bread with tuna spread.
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Fry the spring onion, apple and iceberg lettuce over 4 slices.
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Sprinkle with pepper.
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Cover each slice with a second slice and cut it diagonally in half.
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Pack sandwiches in a drum or plastic bag..
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Nutrition
270Calories
Sodium30% DV725mg
Fat14% DV9g
Protein18% DV9g
Carbs13% DV38g
Fiber28% DV7g
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