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WistopherWalken
Fresh mango smoothie
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Ingredients
Directions
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Additional requirements: 4 bamboo tapas skewers, juicer, blender, 4 large tall glasses.
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Peel the bananas and cut a banana into slices.
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Place the slices on a plate and put the plate in the freezer for 60 minutes.
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Peel the kiwi with a peeler and cut the kiwi lengthwise into four parts.
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Cut the parts in half.
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Wash the strawberries and remove the crowns.
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Peel the other banana and cut it into 8 pieces.
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Stick a piece of banana to each skewer, a piece of kiwi, a strawberry, a piece of kiwi and a piece of banana.
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Place the oranges on a shelf, cut them in half and press them on the citrus press.
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Peel the mango with a peeler and cut the flesh into slices of the kernel.
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Cut the slices into pieces.
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Put the mango and the frozen slices of banana in the blender.
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Add the orange juice.
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Put the lid on the blender.
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Switch the blender on to the highest setting.
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Mix everything for 1-2 minutes into a frothy smoothie.
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Pour the smoothie into the glasses and put a fruit skewer in each glass.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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