Filter
Reset
Sort ByRelevance
Rachel Abraham
Fricandeau with tuna sauce
A tasty recipe. The main course contains the following ingredients: meat, green beans, vinaigrette (salad dressing 100 ml), tuna in water (à 185 g), olive mayonnaise (pot à 350 ml), capers, fresh parsley (à 30 g), roast fricandeau (meat dish) ) and ciabatta's.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean green beans, wash and simmer for approx.
-
6 minutes.
-
Serve green beans with cold water and mix with dressing.
-
Draining the tuna.
-
Mix tuna, olive mayonnaise and 2 tablespoons of capers into a smooth sauce in a food processor or with a hand blender.
-
Season with salt and pepper.
-
Parsley finely chop.
-
Spread out fricandeau on four plates.
-
Distribute tuna sauce.
-
Garnish with parsley and capers.
-
Fricandeau served with spinach salad and ciabatta..
-
60 minMain dishoil, low fat, onions, garlic, carrots, celery, fresh Italian herbs, bay leaf, Red wine, sieved tomatoes, gnocchi di patate,gnocchi bolognese
-
40 minMain dishcrumbly potatoes, pumpkin in slices, celeriac, curry powder, paprika, white and chestnut mushrooms, oregano, butter,stew of squash and mushrooms from edwin florès
-
35 minMain dishcrumbly potato, chicory, milk, nutmeg, soft goat cheese, lean smoked bacon,chicory stew with goat cheese and bacon
-
30 minMain dishbig potatoes, hunterburger, onions, beetroot, pickles, milk, chives,Dutch beetroot with hunter's burger
Nutrition
755Calories
Sodium14% DV345mg
Fat54% DV35g
Protein76% DV38g
Carbs24% DV71g
Fiber24% DV6g
Loved it