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Fried cod with stewed leek and lentils
Stew with spinach, lentils, leeks and fish.
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Ingredients
Directions
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Heat the butter in a frying pan and fry the chopped onions and dried tarragon for 5 min. On medium heat.
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Slice the garlic. Add with the leek, water, pepper and possibly salt and leave on the pan for 8 minutes on medium heat with the lid on the pan.
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Meanwhile, clean the lemon. Grate the yellow skin and press 1 half. Cut the other half into slices.
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Heat the butter in a frying pan and fry the cod fillet in 5 minutes until done. Turn carefully halfway and sprinkle with salt and pepper.
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Remove the fish from the pan and keep warm under aluminum foil. Let the shortening sit.
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Leave the spinach with the lemon zest and juice in the remaining shortening. Season with pepper and salt.
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Meanwhile, add the lentils to the leeks and warm for 2 minutes. Divide the lentils, spinach and fish over the plates and add a slice of lemon.
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Nutrition
295Calories
Sodium13% DV305mg
Fat18% DV12g
Protein44% DV22g
Carbs7% DV20g
Fiber40% DV10g
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