Filter
Reset
Sort ByRelevance
Brooke'smom
Fried fish in curry sauce
Pumpkin, broccoli and fried cod in curry.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Meanwhile, divide the broccoli into florets. Peel the stem of the broccoli and cut into slices.
-
Cut the cod into cubes. Heat the oil in a non-stick skillet with a non-stick coating. Fry the cod for 3 minutes on a high heat.
-
Add the pumpkin and cook for 3 minutes. Add the sauce and warm for another 3 minutes.
-
Meanwhile, cook the broccoli al dente in 5 min. Grate the green skin of the lime and squeeze out the fruit.
-
Season the sauce with the lime zest and juice. Serve the cod in curry sauce with the rice and broccoli.
Blogs that might be interesting
-
40 minMain dishcrumbly potatoes, Broccoli, onion, salt, mature cheese, butter or margarine, mustard,broccoli stew with cheese
-
15 minMain dishrun through bovine rag, beef rib, butter, olive oil, Red onion, garlic, Red pepper, chorizo, Meat bouillon, Red wine, fresh rosemary, dried Italian herbs, dried Provençal herbs, black olive, all-in-one,Mediterranean threaded meat
-
20 minMain dishshoulder Chops, sticking potato, zucchini, lemon, olive oil, garlic, chives, parsley, mustard,shoulder chop with zucchini gratin and herb mustard
-
15 minMain dishbaguette, peeled walnuts, fresh chives, garlic, dry white wine, grated Gruyère, grated mature cheese, cornstarch, salt and freshly ground black pepper, nutmeg,cheese fondue with walnuts
Nutrition
565Calories
Sodium0% DV1.185mg
Fat45% DV29g
Protein56% DV28g
Carbs14% DV43g
Fiber32% DV8g
Loved it