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Brooke'smom
Fried fish in curry sauce
Pumpkin, broccoli and fried cod in curry.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Meanwhile, divide the broccoli into florets. Peel the stem of the broccoli and cut into slices.
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Cut the cod into cubes. Heat the oil in a non-stick skillet with a non-stick coating. Fry the cod for 3 minutes on a high heat.
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Add the pumpkin and cook for 3 minutes. Add the sauce and warm for another 3 minutes.
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Meanwhile, cook the broccoli al dente in 5 min. Grate the green skin of the lime and squeeze out the fruit.
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Season the sauce with the lime zest and juice. Serve the cod in curry sauce with the rice and broccoli.
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Nutrition
565Calories
Sodium0% DV1.185mg
Fat45% DV29g
Protein56% DV28g
Carbs14% DV43g
Fiber32% DV8g
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