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                                    Brooke'smom
                                
                            Fried fish in curry sauce
Pumpkin, broccoli and fried cod in curry.
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                    Ingredients
Directions
- 
                                Boil the rice according to the instructions on the package. Meanwhile, divide the broccoli into florets. Peel the stem of the broccoli and cut into slices.
- 
                                Cut the cod into cubes. Heat the oil in a non-stick skillet with a non-stick coating. Fry the cod for 3 minutes on a high heat.
- 
                                Add the pumpkin and cook for 3 minutes. Add the sauce and warm for another 3 minutes.
- 
                                Meanwhile, cook the broccoli al dente in 5 min. Grate the green skin of the lime and squeeze out the fruit.
- 
                                Season the sauce with the lime zest and juice. Serve the cod in curry sauce with the rice and broccoli.
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Nutrition
                                565Calories
                            
                            
                                Sodium0% DV1.185mg
                            
                            
                                Fat45% DV29g
                            
                            
                                Protein56% DV28g
                            
                            
                                Carbs14% DV43g
                            
                            
                                Fiber32% DV8g
                            
                        
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