Filter
Reset
Sort ByRelevance
SCHUYLERT.
Fried fish in the sea
A tasty Dutch recipe. The main course contains the following ingredients: fish, courgettes, mashed potatoes à la minute (180 g), sunflower oil, salt and pepper, fried fish figurines (a ca. 235 g) and tomato ketchup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 180 ° C or gas oven 3.
-
Wash the courgettes and cut into thin strips.
-
Prepare mashed potatoes according to instructions.
-
Heat oil in frying pan and bake courgette for approx.
-
3 minutes.
-
Sprinkle with salt and pepper.
-
Fish figurines heat up in the oven in about 6 minutes.
-
Distribute puree over half of four plates and make waves with fork.
-
Place fish figures in the 'sea'.
-
Distribute courgette dips as 'seaweed' over plates.
-
Serve with tomato ketchup..
Blogs that might be interesting
-
30 minMain dishpotato wedges, chicken breast, traditional olive oil, Italian garden herbs, paprika mix, garlic, tap water,Italian Chicken -
25 minMain disholive oil, lean bacon cubes, garlic, ratatouille-vegetable mix, fresh Italian spice mix, powerful red wine, bright beef tail soup, Meatballs,red wine soup with vegetables and minced meat -
20 minMain dishChinese noodles, pork schnitzels, stir-fry oil, oriental wok vegetable, soy sauce,oriental miechotel -
15 minMain dishbasmati rice, peanut oil, frozen giant prawn, fresh carrots and snow peas, lime, thai green curry cooking sauce, fresh snow peas, fresh coriander,green curry with prawns
Nutrition
555Calories
Sodium31% DV750mg
Fat28% DV18g
Protein50% DV25g
Carbs25% DV74g
Fiber8% DV2g
Loved it