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SCHUYLERT.
Fried fish in the sea
A tasty Dutch recipe. The main course contains the following ingredients: fish, courgettes, mashed potatoes à la minute (180 g), sunflower oil, salt and pepper, fried fish figurines (a ca. 235 g) and tomato ketchup.
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Ingredients
Directions
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Preheat oven to 180 ° C or gas oven 3.
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Wash the courgettes and cut into thin strips.
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Prepare mashed potatoes according to instructions.
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Heat oil in frying pan and bake courgette for approx.
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3 minutes.
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Sprinkle with salt and pepper.
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Fish figurines heat up in the oven in about 6 minutes.
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Distribute puree over half of four plates and make waves with fork.
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Place fish figures in the 'sea'.
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Distribute courgette dips as 'seaweed' over plates.
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Serve with tomato ketchup..
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Nutrition
555Calories
Sodium31% DV750mg
Fat28% DV18g
Protein50% DV25g
Carbs25% DV74g
Fiber8% DV2g
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