Filter
Reset
Sort ByRelevance
SCHUYLERT.
Fried fish in the sea
A tasty Dutch recipe. The main course contains the following ingredients: fish, courgettes, mashed potatoes à la minute (180 g), sunflower oil, salt and pepper, fried fish figurines (a ca. 235 g) and tomato ketchup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 180 ° C or gas oven 3.
-
Wash the courgettes and cut into thin strips.
-
Prepare mashed potatoes according to instructions.
-
Heat oil in frying pan and bake courgette for approx.
-
3 minutes.
-
Sprinkle with salt and pepper.
-
Fish figurines heat up in the oven in about 6 minutes.
-
Distribute puree over half of four plates and make waves with fork.
-
Place fish figures in the 'sea'.
-
Distribute courgette dips as 'seaweed' over plates.
-
Serve with tomato ketchup..
Blogs that might be interesting
-
25 minMain dishchicken fillet strips, cajun spice mix, traditional olive oil, frozen Mexican wok vegetables, gordita, ground young cheese,mexican vegetable dish with chicken -
30 minMain dishpotatoes, filet rolls, butter or margarine, boiled beets, onions, cucumber, natural vinegar, sugar,summer beetroot stew with filet roll -
40 minMain dishmix for pizza bottom, olive oil, shallots, Spinach, sardines, tasty tomatoes, garlic, salt and pepper, fresh parsley,mallorcan pizza with spinach and sardines -
210 minMain dishhampen, laurel, juniper, tomato, Ketchup, oregano, thyme, Brown bread, olive oil, black olives, capers,toasted sandwiches with pulled pork
Nutrition
555Calories
Sodium31% DV750mg
Fat28% DV18g
Protein50% DV25g
Carbs25% DV74g
Fiber8% DV2g
Loved it