Filter
Reset
Sort ByRelevance
SCHUYLERT.
Fried fish in the sea
A tasty Dutch recipe. The main course contains the following ingredients: fish, courgettes, mashed potatoes à la minute (180 g), sunflower oil, salt and pepper, fried fish figurines (a ca. 235 g) and tomato ketchup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 180 ° C or gas oven 3.
-
Wash the courgettes and cut into thin strips.
-
Prepare mashed potatoes according to instructions.
-
Heat oil in frying pan and bake courgette for approx.
-
3 minutes.
-
Sprinkle with salt and pepper.
-
Fish figurines heat up in the oven in about 6 minutes.
-
Distribute puree over half of four plates and make waves with fork.
-
Place fish figures in the 'sea'.
-
Distribute courgette dips as 'seaweed' over plates.
-
Serve with tomato ketchup..
Blogs that might be interesting
-
20 minMain dishoyster mushrooms, fresh parsley, Broccoli, beef tarts, butter or margarine, mashed potatoes à la minute, chive sauce,tarttails with fresh chive sauce
-
30 minMain dishcoalfish fillets, sea salt and garlic, (table) potatoes, fresh chives, peas, lemon juice, (olive oil,steamed fish with pea puree
-
25 minMain dishshallots, pomodori, pasta, risotto rice, herbal broth, smoked salmon pieces, fresh dill,italian tomato risotto with salmon and vegetables
-
15 minMain dishpeanut oil, potato wedges, chicory, Jazz apple, banana, tandoori masala, lime, creme fraiche, smoked chicken strips,chicory salad with tandoori dressing
Nutrition
555Calories
Sodium31% DV750mg
Fat28% DV18g
Protein50% DV25g
Carbs25% DV74g
Fiber8% DV2g
Loved it