Filter
Reset
Sort ByRelevance
SCHUYLERT.
Fried fish in the sea
A tasty Dutch recipe. The main course contains the following ingredients: fish, courgettes, mashed potatoes à la minute (180 g), sunflower oil, salt and pepper, fried fish figurines (a ca. 235 g) and tomato ketchup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 180 ° C or gas oven 3.
-
Wash the courgettes and cut into thin strips.
-
Prepare mashed potatoes according to instructions.
-
Heat oil in frying pan and bake courgette for approx.
-
3 minutes.
-
Sprinkle with salt and pepper.
-
Fish figurines heat up in the oven in about 6 minutes.
-
Distribute puree over half of four plates and make waves with fork.
-
Place fish figures in the 'sea'.
-
Distribute courgette dips as 'seaweed' over plates.
-
Serve with tomato ketchup..
Blogs that might be interesting
-
20 minMain dishfusilli, olive oil, beef saucers, leeks, crème fraiche light tomato and basil, Grana Padano,creamy leek paste with beef cucumber -
75 minMain dishchicken bouillon, mixed olive, thyme leaves, onion, garlic, large eggplant, chicken bolt, olive oil, lemon,stewed chicken legs with eggplant and olives -
25 minMain dishfine mie, fresh pointed cabbage, fresh snow peas, sunflower oil, stir fry tofu spicy seasoned, wokessentials mild curry, fresh coriander, unsalted cashew nuts,curry pan -
45 minMain dishchicken carbonade, olive oil, honey, mustard, lemon, paprika, garlic, hot pepper sauce, chicken bouillon,sticky chicken
Nutrition
555Calories
Sodium31% DV750mg
Fat28% DV18g
Protein50% DV25g
Carbs25% DV74g
Fiber8% DV2g
Loved it