Filter
Reset
Sort ByRelevance
SCHUYLERT.
Fried fish in the sea
A tasty Dutch recipe. The main course contains the following ingredients: fish, courgettes, mashed potatoes à la minute (180 g), sunflower oil, salt and pepper, fried fish figurines (a ca. 235 g) and tomato ketchup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 180 ° C or gas oven 3.
-
Wash the courgettes and cut into thin strips.
-
Prepare mashed potatoes according to instructions.
-
Heat oil in frying pan and bake courgette for approx.
-
3 minutes.
-
Sprinkle with salt and pepper.
-
Fish figurines heat up in the oven in about 6 minutes.
-
Distribute puree over half of four plates and make waves with fork.
-
Place fish figures in the 'sea'.
-
Distribute courgette dips as 'seaweed' over plates.
-
Serve with tomato ketchup..
Blogs that might be interesting
-
10 minMain dishbeef tenderloin, margarine,tenderloin steak step-by-step of loetje -
35 minMain dishlemon, chicken breast, egg, cornstarch, oil, chicken bouillon, soy sauce, dry sherry, chili powder, forest outing,Lemon Chicken -
1.110 minMain dishslices of beef, onion, winter carrot, fresh parsley, fresh Provençal herb mix, garlic, medium oranges, dried laurel leaves, Gigondas red wine, traditional olive oil, celery, meat tomato, lean bacon cubes, black olives without pit, ground pimento, granulated sugar,provençal beef stew -
40 minMain dish(olive oil, frozen cod fillet, cod fillet, onion, garlic, Red pepper, fresh parsley, laurel leaf, dry white wine, peeled tomato, Spaghetti,spaghetti with cod in tomato sauce
Nutrition
555Calories
Sodium31% DV750mg
Fat28% DV18g
Protein50% DV25g
Carbs25% DV74g
Fiber8% DV2g
Loved it