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Vegetable oil with steak and cucumber salad
Mienestjes with Asian wok vegetable, steak tips and a salad of cucumber, watercress, sesame oil and sesame seed.
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Ingredients
Directions
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Prepare the noodles according to the instructions on the package. Rinse in a colander under cold running water and let it drain.
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Meanwhile, halve the cucumber in the length and cut into slices.
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Do with the sesame oil and watercress in a bowl. Season with pepper and salt.
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Heat a frying pan without oil or butter and toast the sesame seed for 3 min. On medium heat. Scoop out of the pan and mix through the salad.
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Mix the steak tips with the sesame oil, pepper and salt. Heat the frying pan without oil or butter and fry the steak tips for 3 minutes on a high heat.
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In the meantime, stir the remaining oil in a stir-fry stir-fry the wok vegetable for 5 min. Add the wok sauce and warm and continue for another 1 min.
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Divide the vegetable oil, steak and some salad over the plates and serve immediately. Serve the rest of the salad in a bowl.
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Nutrition
570Calories
Sodium28% DV675mg
Fat23% DV15g
Protein58% DV29g
Carbs21% DV63g
Fiber20% DV5g
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