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Fried plaice with grape dressing
A tasty Dutch recipe. The main course contains the following ingredients: fish, flour, plaice fillet, salt and pepper, oil and grape dressing (recipe elsewhere on the site).
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Ingredients
Directions
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Sprinkle flour on plate.
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Dab off the grain fillets in half, pat dry with kitchen paper and sprinkle with salt and pepper.
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Fish by flourish.
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Shake off excess flour.
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Heat oil in frying pan and brownish lightly brown in 5 to 6 minutes, turning halfway.
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Spread plaice over four plates.
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In addition to plaice, create 1 tablespoon of dressing.
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Rest of dressing separately serve..
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Nutrition
440Calories
Sodium10% DV230mg
Fat43% DV28g
Protein60% DV30g
Carbs5% DV16g
Fiber12% DV3g
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