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CindyT
Fried pollock with green beans and dill
A tasty Dutch recipe. The main course contains the following ingredients: fish, mashed potatoes (750 g frozen), red pepper, deliberately (baking and roasting (bottle of 400 g)), broken green beans (frozen 1 kg), coal fish fillet (frozen), mustard and fresh dill (a 15 g).
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Ingredients
Directions
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Prepare mashed potatoes according to directions on packaging.
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Clean pepper and cut into strips.
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In frying pan 1 el Conscious baking and roasting heating.
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Bake pepper strips for 2 min.
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Add green beans, defrost and cook for another 4 minutes.
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Season with salt and pepper.
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Meanwhile, consciously heating baking and roasting in frying pan.
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In this fish, lightly brown and cooked in 9-10 minutes.
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Stirring the mustard by stirring.
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Season the fish with salt and pepper and finely chop half of the dill above.
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Rest fine dill over puree.
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Stir in salt and pepper to taste.
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Place fish with frying juices on 4 plates.
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Create puree and vegetables next to it..
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Nutrition
485Calories
Sodium0% DV6mg
Fat38% DV25g
Protein56% DV28g
Carbs12% DV36g
Fiber24% DV6g
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