Filter
Reset
Sort ByRelevance
CindyT
Fried pollock with green beans and dill
A tasty Dutch recipe. The main course contains the following ingredients: fish, mashed potatoes (750 g frozen), red pepper, deliberately (baking and roasting (bottle of 400 g)), broken green beans (frozen 1 kg), coal fish fillet (frozen), mustard and fresh dill (a 15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare mashed potatoes according to directions on packaging.
-
Clean pepper and cut into strips.
-
In frying pan 1 el Conscious baking and roasting heating.
-
Bake pepper strips for 2 min.
-
Add green beans, defrost and cook for another 4 minutes.
-
Season with salt and pepper.
-
Meanwhile, consciously heating baking and roasting in frying pan.
-
In this fish, lightly brown and cooked in 9-10 minutes.
-
Stirring the mustard by stirring.
-
Season the fish with salt and pepper and finely chop half of the dill above.
-
Rest fine dill over puree.
-
Stir in salt and pepper to taste.
-
Place fish with frying juices on 4 plates.
-
Create puree and vegetables next to it..
Blogs that might be interesting
-
25 minMain dishfusilli, penne, olive oil, chicken breast, mushroom, yellow bell pepper, mango, flat leaf parsley, fresh coriander, mayonnaise, lemon, mustard,pasta salad with chicken, mango and mushrooms
-
25 minMain dishwhitefish fillet, egg, egg, potato flour, peanut oil, sunflower oil, garlic, green pepper, Red pepper, broccoli bunch, coriander, sea salt, strong green tea, peanut oil, sunflower oil,fish cubes with green tea-herb sauce
-
30 minMain dish(sunflower oil, chicken breast, mustard, dragon, potato slices, green beans, zucchini,chicken with tarragon sauce and potato slices
-
25 minMain dishtofu natural, traditional olive oil, onion, garlic, Red pepper, fresh ginger root, mild Indian curry paste, lentils in pot, flatbread, fresh coriander, unsalted cashew nuts, light soy sauce,lentil curry with tofu, coriander and cashew nuts
Nutrition
485Calories
Sodium0% DV6mg
Fat38% DV25g
Protein56% DV28g
Carbs12% DV36g
Fiber24% DV6g
Loved it