Fried pollock with green beans and dill

Name: fried pollock with green beans and dill
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 bag mashed potatoes freezer 750 g; 1 Red pepper; 4 tablespoons consciously baking and roasting (bottle a 400 g); bag broken green beans freezer a 1 kg; 400 g coalfish fillet freezer; 1 tablespoon mustard; bag fresh dill a 15 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, mashed potatoes (750 g frozen), red pepper, deliberately (baking and roasting (bottle of 400 g)), broken green beans (frozen 1 kg), coal fish fillet (frozen), mustard and fresh dill (a 15 g).

Ingredients

Kitchen Stuff

skillet

Directions

Prepare mashed potatoes according to directions on packaging.
Clean pepper and cut into strips.
In frying pan 1 el Conscious baking and roasting heating.
Bake pepper strips for 2 min.
Add green beans, defrost and cook for another 4 minutes.
Season with salt and pepper.
Meanwhile, consciously heating baking and roasting in frying pan.
In this fish, lightly brown and cooked in 9-10 minutes.
Stirring the mustard by stirring.
Season the fish with salt and pepper and finely chop half of the dill above.
Rest fine dill over puree.
Stir in salt and pepper to taste.
Place fish with frying juices on 4 plates.
Create puree and vegetables next to it..

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Nutrition

485Calories

Sodium0% DV6mg

Fat38% DV25g

Protein56% DV28g

Carbs12% DV36g

Fiber24% DV6g

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