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Fried pollock with green beans and dill
 
 
4 ServingsPTM20 min

Fried pollock with green beans and dill


A tasty Dutch recipe. The main course contains the following ingredients: fish, mashed potatoes (750 g frozen), red pepper, deliberately (baking and roasting (bottle of 400 g)), broken green beans (frozen 1 kg), coal fish fillet (frozen), mustard and fresh dill (a 15 g).

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Directions

  1. Prepare mashed potatoes according to directions on packaging.
  2. Clean pepper and cut into strips.
  3. In frying pan 1 el Conscious baking and roasting heating.
  4. Bake pepper strips for 2 min.
  5. Add green beans, defrost and cook for another 4 minutes.
  6. Season with salt and pepper.
  7. Meanwhile, consciously heating baking and roasting in frying pan.
  8. In this fish, lightly brown and cooked in 9-10 minutes.
  9. Stirring the mustard by stirring.
  10. Season the fish with salt and pepper and finely chop half of the dill above.
  11. Rest fine dill over puree.
  12. Stir in salt and pepper to taste.
  13. Place fish with frying juices on 4 plates.
  14. Create puree and vegetables next to it..


Nutrition

485Calories
Sodium0% DV6mg
Fat38% DV25g
Protein56% DV28g
Carbs12% DV36g
Fiber24% DV6g

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