Filter
Reset
Sort ByRelevance
CindyT
Fried pollock with green beans and dill
A tasty Dutch recipe. The main course contains the following ingredients: fish, mashed potatoes (750 g frozen), red pepper, deliberately (baking and roasting (bottle of 400 g)), broken green beans (frozen 1 kg), coal fish fillet (frozen), mustard and fresh dill (a 15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare mashed potatoes according to directions on packaging.
-
Clean pepper and cut into strips.
-
In frying pan 1 el Conscious baking and roasting heating.
-
Bake pepper strips for 2 min.
-
Add green beans, defrost and cook for another 4 minutes.
-
Season with salt and pepper.
-
Meanwhile, consciously heating baking and roasting in frying pan.
-
In this fish, lightly brown and cooked in 9-10 minutes.
-
Stirring the mustard by stirring.
-
Season the fish with salt and pepper and finely chop half of the dill above.
-
Rest fine dill over puree.
-
Stir in salt and pepper to taste.
-
Place fish with frying juices on 4 plates.
-
Create puree and vegetables next to it..
Blogs that might be interesting
-
25 minMain disholive oil, winter carrot, crumbly potato, shallot, lemon, garlic, curl parsley, tartar, butter,Meat and Vegetable Casserole -
20 minMain dishChinese noodles, Sesame seed, fresh ginger, sunflower oil, garlic, fillet steaks, Brown sugar, liquid honey, Chinese coal, soy sauce, sesame oil,sesame noodles with pork strips -
20 minMain dishparsley, oregano, lemon, orange, garlic, capers, black olives without pit, olive oil, freshly ground four-season pepper, tuna steaks,sicilian tuna with citrus dressing -
55 minMain dishbutter, onions, leeks, dried thyme, dough for savory pie, ham raw ham, creme fraiche, black olives without pit,onion-leek tart with olives
Nutrition
485Calories
Sodium0% DV6mg
Fat38% DV25g
Protein56% DV28g
Carbs12% DV36g
Fiber24% DV6g
Loved it