Filter
Reset
Sort ByRelevance
CindyT
Fried pollock with green beans and dill
A tasty Dutch recipe. The main course contains the following ingredients: fish, mashed potatoes (750 g frozen), red pepper, deliberately (baking and roasting (bottle of 400 g)), broken green beans (frozen 1 kg), coal fish fillet (frozen), mustard and fresh dill (a 15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare mashed potatoes according to directions on packaging.
-
Clean pepper and cut into strips.
-
In frying pan 1 el Conscious baking and roasting heating.
-
Bake pepper strips for 2 min.
-
Add green beans, defrost and cook for another 4 minutes.
-
Season with salt and pepper.
-
Meanwhile, consciously heating baking and roasting in frying pan.
-
In this fish, lightly brown and cooked in 9-10 minutes.
-
Stirring the mustard by stirring.
-
Season the fish with salt and pepper and finely chop half of the dill above.
-
Rest fine dill over puree.
-
Stir in salt and pepper to taste.
-
Place fish with frying juices on 4 plates.
-
Create puree and vegetables next to it..
Blogs that might be interesting
-
35 minMain dishricotta, Red onion, garlic, dried dill, roll fresh puff pastry, fresh green asparagus, zucchini, traditional olive oil, frozen garden peas, water, filet d'Ardenne,vegetable plate cake with raw ham
-
35 minMain dishRed pepper, chilled lemongrass lemongrass, granulated sugar, shallot, sunflower oil, fish sauce, Ketoembar ground coriander, garlic, fresh ginger, basmati rice, chicken broth tablet, tap water, coconut milk, chicken fillet, Red pepper, fresh green beans,Red Curry With Chicken And Beans
-
30 minMain dishTurkish bread, lettuce, zucchini, olive oil, Hamburger, Red onion, mayonnaise, tomato, cherry / Christmas, pickle, silver outing, basil leaves,hamburger pie
-
25 minMain dishtuna steaks, French green beans, duchesse, Liquid margarine from Becel, pepper and salt,tuna steaks with green beans and pommes duchesse
Nutrition
485Calories
Sodium0% DV6mg
Fat38% DV25g
Protein56% DV28g
Carbs12% DV36g
Fiber24% DV6g
Loved it