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ChefNan
Fried redfish with braised sea aster
A tasty recipe. The main course contains the following ingredients: fish, redfish fillets (approx. 150 g), (freshly ground) pepper, salt, butter, mild curry paste, sea aster (vegetables at 150 g) and dry white wine.
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Ingredients
Directions
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Sprinkle redfish fillets with salt and pepper.
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Fry 25 g of butter in frying pan and stir in curry paste.
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Redfish fillets in curry in approx.
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8 minutes golden brown and cooked through, halfway turning.
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In the colander sea aster well rinse and drain.
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Heat in half of butter.
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Sea star and wine through it.
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Sea star in about 3 minutes covered until smothered, occasionally shovel.
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Season with pepper.
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Stir in the rest of the butter from the heat.
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Place four redfish fillets on four plates.
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Place a sea star on each redfish fillet.
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Fry the curry butter from a frying pan around it.
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Serve with cooked new potatoes..
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Nutrition
290Calories
Sodium20% DV480mg
Fat23% DV15g
Protein70% DV35g
Carbs1% DV3g
Fiber12% DV3g
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