Filter
Reset
Sort ByRelevance
Zap Riecken
Fries with pork tenderloin in a jacket
A tasty recipe. The main course contains the following ingredients: meat, filo puff pastry (frozen), pork tenderloin (with pesto (about 300 g)), oil, carrots and snow peas (approx. 350 g), parsley, mayonnaise, yoghurt (lean), garlic and Flemish fries (700 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the filo pastry according to the operating instructions.
-
Preheat the oven to 200 ° C.
-
Spread 4 sheets of filo pastry on the counter and brush thinly with oil.
-
Place the other 4 sheets on this.
-
Wrap each piece of pork tenderloin in filo pastry.
-
Seam the seam and wrap the package around with oil.
-
Place packages with seam downwards on greased baking sheet.
-
Package in the middle of oven in 20 min.
-
Until cooked and crispy.
-
Roast carrots and snow peas in 14 minutes.
-
Heat frying fat.
-
Parsley finely chop and mix with mayonnaise and yogurt.
-
Extrude garlic over mayonnaise and season with salt and pepper.
-
Frites in 3 min.
-
Golden brown baking.
-
Serve with mayonnaise, vegetables and meat packages..
-
25 minMain dishunpolished rice, onion, tomato, fresh ginger, peanut oil, mild curry paste, coconut milk, chickpeas in pot, fresh salmon fillet, wild spinach,Indian fish curry with chickpeas and spinach
-
20 minMain dishSpaghetti, walnuts, Italian steam vegetable mix, olive oil, garlic, rucola lettuce,garlic spaghetti with arugula and nuts
-
30 minMain dishbaking flour, unpolished rice, mustard, shallot, White wine vinegar, sunflower oil, pork fillets à la minute,cauliflower with mustard vinaigrette
-
15 minMain dishpenne rigate, olive oil, fish fillets with Mediterranean marinade, garlic, coarsely chopped wok vegetables, tomato paste, roasted pine nuts,marinated fish with vegetable paste
Nutrition
970Calories
Sodium13% DV310mg
Fat86% DV56g
Protein58% DV29g
Carbs30% DV89g
Fiber32% DV8g
Loved it