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Zap Riecken
Fries with pork tenderloin in a jacket
A tasty recipe. The main course contains the following ingredients: meat, filo puff pastry (frozen), pork tenderloin (with pesto (about 300 g)), oil, carrots and snow peas (approx. 350 g), parsley, mayonnaise, yoghurt (lean), garlic and Flemish fries (700 g).
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Ingredients
Directions
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Sprinkle the filo pastry according to the operating instructions.
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Preheat the oven to 200 ° C.
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Spread 4 sheets of filo pastry on the counter and brush thinly with oil.
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Place the other 4 sheets on this.
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Wrap each piece of pork tenderloin in filo pastry.
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Seam the seam and wrap the package around with oil.
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Place packages with seam downwards on greased baking sheet.
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Package in the middle of oven in 20 min.
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Until cooked and crispy.
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Roast carrots and snow peas in 14 minutes.
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Heat frying fat.
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Parsley finely chop and mix with mayonnaise and yogurt.
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Extrude garlic over mayonnaise and season with salt and pepper.
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Frites in 3 min.
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Golden brown baking.
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Serve with mayonnaise, vegetables and meat packages..
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Nutrition
970Calories
Sodium13% DV310mg
Fat86% DV56g
Protein58% DV29g
Carbs30% DV89g
Fiber32% DV8g
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