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Deena
Frittata with pumpkin and goat cheese
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Ingredients
Directions
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Boil the carrot, leek and pumpkin for about 5 minutes. In the meantime, heat the oil and fry the zucchini and onion in glass for 3 minutes.
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Pour the cooked vegetables, drain, add to the pan and fry for 3 minutes at a high setting. Add the egg, crumble the goat's cheese and fry the frittata for 5 minutes.
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In the meantime, heat the oven grill. Put the ovenproof pan with the frittata for about 5 minutes under the grill to gratin, or turn the frittata into the pan and bake for 5 minutes. Sprinkle with the parsley.
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45 minMain dishchicken breast, Red onion, garlic, zucchini, chilled whole green beans, chili powder, cinnamon powder, ground coriander, traditional olive oil, chicken broth from tablet, lemon,stew with chicken, zucchini and green beans -
2 minMain dishdried chickpeas, olive oil, large onion, garlic, (fresh) thyme leaves, oregano (finely chopped), cocktail vine tomatoes, vegetable bouillon, green bean, yellow bell pepper, pumpkin,braised chickpeas with pumpkin -
15 minMain dishtap water, traditional olive oil, couscous, raisins, medium oranges, chicken breast slice à la minute, garlic, fresh spinach, za'atar spice mix,chicken with za'atar and sicilian couscous
Nutrition
360Calories
Fat37% DV24g
Protein40% DV20g
Carbs4% DV13g
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