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Deena
Frittata with pumpkin and goat cheese
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Ingredients
Directions
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Boil the carrot, leek and pumpkin for about 5 minutes. In the meantime, heat the oil and fry the zucchini and onion in glass for 3 minutes.
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Pour the cooked vegetables, drain, add to the pan and fry for 3 minutes at a high setting. Add the egg, crumble the goat's cheese and fry the frittata for 5 minutes.
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In the meantime, heat the oven grill. Put the ovenproof pan with the frittata for about 5 minutes under the grill to gratin, or turn the frittata into the pan and bake for 5 minutes. Sprinkle with the parsley.
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Nutrition
360Calories
Fat37% DV24g
Protein40% DV20g
Carbs4% DV13g
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