Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Thrush rice with fish-vegetable sauce and crayfish
 
 
4 ServingsPTM25 min

Thrush rice with fish-vegetable sauce and crayfish


A tasty recipe. The main course contains the following ingredients: fish, fresh dill (a 15 g), coal fish fillet (400 g, frozen), pandan rice, butter, sliced ​​leeks (300 g), carrot julienne (150 g), garden herbs broth (from tablet), crème fraîche (125 ml), crayfish (100 g), garden peas (bag a 1 kg and frozen).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Dill finely.
  2. Cut the saithe into pieces.
  3. Boil rice according to directions on packaging.
  4. Create dill through it.
  5. Heat frying pan with butter.
  6. Here you can bake approx.
  7. 2 min.
  8. Add carrot and fry for 1 min.
  9. Add fish and fry approx.
  10. 1 min.
  11. Add broth, bring everything to the boil and simmer for approx.
  12. 1 min.
  13. Create crème fraîche and crayfish.
  14. Boil the sauce (do not allow to boil) and add salt and pepper to taste.
  15. Meanwhile, garden peas cooked in plenty of boiling water with salt to taste.
  16. Drain boiling water.
  17. Distribute rice and garden peas over 4 plates.
  18. Create fish-vegetable sauce next to it..


Nutrition

595Calories
Sodium35% DV835mg
Fat29% DV19g
Protein68% DV34g
Carbs24% DV71g
Fiber20% DV5g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407