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Bonnie Gertz
Fruity chop with green beans
A tasty Dutch recipe. The main course contains the following ingredients: meat, potatoes (solid, washed and in pieces), ribs, olive oil (extra dash), green beans (cleaned), apple ((eg Elstar), in slices) and apple syrup.
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Ingredients
Directions
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Boil the potatoes in a bowl of water with salt in 15-20 minutes until done and pour them off.
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Dab the rib chops dry with kitchen paper and sprinkle with salt and pepper.
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Heat the oil in a frying pan and fry the rib chops in brown and cooked until 4-5 min.
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On each side.
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Boil the green beans in a bowl of water with salt in 6-8 min.
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Until al dente.
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Drain the green beans and scoop them with a dash of olive oil, salt and pepper to taste.
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Remove the meat from the pan and keep it warm under aluminum foil or a lid.
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Fruit the slices of apple 2-3 min.
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In the shortening and take them out of the pan.
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Pour 150 ml of water into the pan and scrape the cakes with a spatula from the bottom.
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Stir in the apple syrup and let the gravy reduce for another 1 min on high heat.
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Season it with salt and pepper.
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Place the pork chops on 4 plates, scoop a slice of apple and the apple syrup and serve with the potatoes and green beans..
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Nutrition
560Calories
Sodium18% DV425mg
Fat29% DV19g
Protein72% DV36g
Carbs20% DV61g
Fiber64% DV16g
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