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Brandie Leann
Fruity curry meatballs with yellow rice
A tasty recipe. The main course contains the following ingredients: meat, apple (eg Elstar), dried figs, minced beef, egg, breadcrumbs, curry powder, butter (liquid), onion, ground turmeric (koenjit), white rice, cucumber, oak leaf lettuce and yoghurt dressing.
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Ingredients
Directions
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Peel apple and coarsely grate.
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Finely chop the figs.
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In bowl mince with egg, breadcrumbs, curry powder, 1 tsp salt, grated apple and fig well knead, until mixture becomes sticky.
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Distribute minced meat into 12 equal portions and make portions with wet hands into nice balls.
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Cook 3 tablespoons of butter in casserole and meatballs on medium heat around brown cans.
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Pour 100 ml of water along the edge of the pan and cover the meatballs for 20-25 min.
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Peel and chop onions.
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Heat 2 tablespoons of butter in pan and gently fry onions.
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Stir in turmeric and rice, and bake for another 2-3 minutes.
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Add water and salt and (see guideline on packaging), bring to boil and cook according to instructions and leave covered.
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Clean cucumber and cut into cubes.
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Release lettuce leaves and wash.
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Dry leaves (in salad spinner) and tear them into pieces, remove hard veins.
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Mix lightly with cucumber and dressing in bowl.
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Serving meatballs with rice and salad..
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Nutrition
820Calories
Sodium0% DV1.755mg
Fat63% DV41g
Protein68% DV34g
Carbs26% DV79g
Fiber32% DV8g
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