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Robin Wenner
Garlic chicken with spinach and arugula
A tasty recipe. The main course contains the following ingredients: poultry, chicken breast, garlic (finely chopped), orange (scrubbed and peeled grated), olive oil, spinach (fresh), arugula (lettuce and a 75 g).
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Ingredients
Directions
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Spoon the chicken breast with 1 clove of garlic, the orange zest and salt and (freshly ground) pepper to taste and leave to marinate for at least 15 minutes at room temperature.
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Heat half of the oil in a frying pan and fry the chicken breast in 10-12 minutes until golden brown and done, halfway through.
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Heat the rest of the oil in a stirring fruit the other garlic clove for 1 minute.
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Then add the spinach and the rocket, set the heat high and stir-fry the vegetables for 5-6 minutes, until they have shrunk a little, but still bright green.
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Season with salt and (freshly ground) pepper.
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Divide the vegetables over 4 plates and put the chicken on it.
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Tasty with tagliatelle..
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Nutrition
230Calories
Sodium0% DV1.235mg
Fat20% DV13g
Protein52% DV26g
Carbs1% DV2g
Fiber8% DV2g
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