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                                    Sprklnld
                                
                            Gigli with tuna
A tasty Italian recipe. The main course contains the following ingredients: fish, gigli with sun-dried tomatoes (pasta, bag 500 g), olive oil, onions (chopped), dried sage, courgettes (diced), tuna in oil ((a 185 g), drained) and flat parsley (chopped).
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                    Ingredients
Directions
- 
                                Cook the gigli according to the instructions on the package.
- 
                                Drain and collect 3 tablespoons of cooking liquid in a small bowl.
- 
                                Meanwhile, heat the oil in a large frying pan.
- 
                                Fry the onion with the sage and pepper and salt to taste for 5 min.
- 
                                Add the zucchini to the onion and fry al dente on a high heat.
- 
                                Stir in the tuna with a fork and add the cooking liquid to the vegetable.
- 
                                Let everything warm up and season with salt and pepper.
- 
                                Scoop the pasta through and sprinkle with the parsley.
- 
                                Serve immediately..
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Nutrition
                                595Calories
                            
                            
                                Sodium0% DV1.205mg
                            
                            
                                Fat37% DV24g
                            
                            
                                Protein64% DV32g
                            
                            
                                Carbs20% DV61g
                            
                            
                                Fiber8% DV2g
                            
                        
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