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Gigli with tuna
A tasty Italian recipe. The main course contains the following ingredients: fish, gigli with sun-dried tomatoes (pasta, bag 500 g), olive oil, onions (chopped), dried sage, courgettes (diced), tuna in oil ((a 185 g), drained) and flat parsley (chopped).
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Ingredients
Directions
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Cook the gigli according to the instructions on the package.
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Drain and collect 3 tablespoons of cooking liquid in a small bowl.
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Meanwhile, heat the oil in a large frying pan.
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Fry the onion with the sage and pepper and salt to taste for 5 min.
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Add the zucchini to the onion and fry al dente on a high heat.
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Stir in the tuna with a fork and add the cooking liquid to the vegetable.
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Let everything warm up and season with salt and pepper.
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Scoop the pasta through and sprinkle with the parsley.
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Serve immediately..
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Nutrition
595Calories
Sodium0% DV1.205mg
Fat37% DV24g
Protein64% DV32g
Carbs20% DV61g
Fiber8% DV2g
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