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Lora
Goulash meal soup
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Ingredients
Directions
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Cut the onions into half rings. Halve the peppers, remove the stalk and the seeds and cut the flesh into cubes. Peel the winter carrot, halve in length and cut into slices. Peel the potatoes and cut into 2 cm cubes.
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Heat the olive oil in a large soup pot and fry the onion golden brown for 3 minutes on a high heat. Add the paprika powder, ground cumin, pepper cubes, carrot and potato and cook for 1 minute.
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Add the tomato cubes, the beef stock cube and 900 ml of water and bring to the boil. Leave to simmer for 20 minutes with the lid on the pan until the potatoes are tender. Add the soup balls for the last 10 minutes. Stir frequently.
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Season with pepper and salt. Delicious with crispy baked baguette.
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30 minMain dishquick-cooking rice, half-to-half-chopped, egg (M), saté spice mix for minced meat, ground coconut, butter or margarine, green beans, satay sauce,meatballs with coconut
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35 minMain dishtenderloin, fresh thyme, smoked ham Bauernschincken, mushroom melange, shallot, unsalted butter,pork tenderloin with ham and mushrooms
Nutrition
381Calories
Fat26% DV17g
Protein36% DV18g
Carbs12% DV37g
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