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Dave Lehmer
Granary salad with carrot, grapefruit and mint
Salad of grapefruit, carrot, mint and cereals.
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Ingredients
Directions
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Cook the farro al dente according to the instructions on the package. Drain and put back in the pan.
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Meanwhile, season the carrots with the food processor in thin slices or use a sharp knife.
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Heat the oil in a frying pan and fry the carrot with the curry for 4 minutes on low heat. Season with pepper and salt.
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Use a sharp knife to cut the skin and the white skin of the grapefruit.
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Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife. Collect the juice.
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Remove the leaves from the sprigs of fresh mint and basil and cut finely. Cut the spring onion into thin rings.
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Mix the farro with the carrot, the grapefruit juice, the fresh herbs and the oil. Season with pepper and salt.
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Add the kale to the faro mixture and spread over a flat dish. Garnish with grapefruit wedges, almonds and pomegranate seeds.
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Nutrition
400Calories
Sodium5% DV110mg
Fat29% DV19g
Protein20% DV10g
Carbs14% DV43g
Fiber36% DV9g
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