Filter
Reset
Sort ByRelevance
Dave Lehmer
Granary salad with carrot, grapefruit and mint
Salad of grapefruit, carrot, mint and cereals.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the farro al dente according to the instructions on the package. Drain and put back in the pan.
-
Meanwhile, season the carrots with the food processor in thin slices or use a sharp knife.
-
Heat the oil in a frying pan and fry the carrot with the curry for 4 minutes on low heat. Season with pepper and salt.
-
Use a sharp knife to cut the skin and the white skin of the grapefruit.
-
Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife. Collect the juice.
-
Remove the leaves from the sprigs of fresh mint and basil and cut finely. Cut the spring onion into thin rings.
-
Mix the farro with the carrot, the grapefruit juice, the fresh herbs and the oil. Season with pepper and salt.
-
Add the kale to the faro mixture and spread over a flat dish. Garnish with grapefruit wedges, almonds and pomegranate seeds.
Blogs that might be interesting
-
30 minSide dishonion, garlic, sunflower oil, pandan rice, ground turmeric (koenjit), Ketoembar ground coriander, ground cumin, chilled lemongrass lemongrass, coconut milk, tap water, cucumber, Red pepper,nasi koening (yellow rice) -
15 minLunchfrozen pea, chicken bouillon, chopped fresh mint, raw ham, demi crème fraîche, chives,pea soup with raw ham and mint -
10 minSmall dishfresh parsley, fresh thyme, capers, dried tomato on oil, garlic, orange grater, olive oil, walnut, Parmesan cheese,walnut pesto at the cheese board -
45 minSide dishcrumbly potato, feta, fresh chives, egg, flour, oil,Potato Biscuits With Chives And Feta
Nutrition
400Calories
Sodium5% DV110mg
Fat29% DV19g
Protein20% DV10g
Carbs14% DV43g
Fiber36% DV9g
Loved it